Atlanta Running

Sunshine Gives a Warm Welcome to Decatur’s Run with The Dogs Frostbite 5K

2012-01-08T10:27:00.000-08:00

This time last year, metro Atlanta was preparing for the “snowpocalypse.” What a difference a year makes.

Mother Nature delivered a warm greeting to Decatur’s first 5K of the year. With temperatures in the mid-fifties and flashes of sunshine, it felt more like an early spring race than the start of January. It was enough to have me singing hallelujah.

I loved this race for several reasons:

- A late-morning start time of 9 a.m. (who doesn’t love sleeping in?)
- The race start is a ten-minute jog from my house (no need for MARTA or a car)
- Proceeds benefit Decatur schools
- Four-legged runners (a.k.a. dogs) welcomed
- A winding and interesting course

As a Decatur resident and runner, I thought I knew every street in the city. But the course for this race let me discover a few more. The Frostbite 5K was the first race in the Team Decatur Grand Slam Fitness Challenge. Team Decatur is open to residents who are interested in meeting their neighbors while participating in road races. Other races that are part of the Grand Slam series include Tour deCatur 5K, Take Back the Night 5K and the Kaiser Permanente Corporate Run/Walk.

Looking for more January races? Here are a few to consider:

MLK Day 5K – January 16
This Buckhead road race invites runners to register their school, PTA, church or favorite charity as a race beneficiary. Dozens of local organizations are already listed as recipients. The race kicks off at 9 a.m.

Tartan Trot 5K/10K – January 28
St. Luke’s Presbyterian Church hosts this annual Dunwoody event. Proceeds benefit a variety of community organizations and ministry programs supported by the church. Both the 5K and 10K races start at 8:30 a.m.

Atlanta Mission 5K – January 28
According to the event site, Atlanta has more than 8,000 homeless men, women and children and the Atlanta Mission serves nearly 1,000 of the homeless every day. Runners are encouraged to set up individual fundraising goals. All registration fees and fundraising directly benefit the Atlanta Mission. The race starts at 8:30 a.m.

Support Your Local Running Stores during Small Business Saturday

2011-11-25T14:59:00.000-08:00

It’s Black Friday and there’s no doubt about it ....the holiday shopping season has arrived. Crowds mob the aisles and parking lots of national retailers to score deals on merchandise.

If you’ve got a runner on your gift list, consider spending your dollars with a locally-owned business. American Express launched Small Business Saturday last year to encourage shoppers to include small businesses on their holiday shopping list.

Here in Atlanta, we’ve got plenty of local running stores to choose from. Do your part to help support businesses that in turn support our communities.

Big Peach Running Co.
With six locations in the metro Atlanta area, Big Peach Running Co. is a local chain that delivers a neighborhood experience. I like the fact that my neighborhood store in Decatur hosts group runs on Tuesday and Thursday evenings along with Saturday mornings. Store hours on Saturday are 9 a.m. to 6 p.m.

Fleet Feet
Fleet Feet is a nationwide chain, but its stores are individually owned and operated by local small business owners. Fleet Feet Decatur's owners, Clay and Karen Scarborough, live in walking distance to their store -- you don't get more local than that. They’ll gladly welcome your business on Saturday from 10 a.m. to 6 p.m.

One Step At A Time
Charles Cope opened his running store in the neighborhood where he grew up. One Step At A Time has called the Oakhurst neighborhood of Decatur home for 10 years. The Oakhurst Running Club meets at the store for its Wednesday night and Saturday morning runs. Store hours on Saturday are 11 a.m. to 7 p.m.

Phidippides
Atlanta’s Olympic great, Jeff Galloway, started Phidippides in the 70’s. A true visionary, Jeff recognized the need to offer both novice and experienced runners a shopping experience where they could get advice from staff trained in the science of shoe fitting. Phidippides’ two Atlanta locations are opened on Saturday from 10 a.m. to 6 p.m.

West Stride
West Stride’s owner, Genie Beaver, hosts some of the best training runs I’ve joined. Genie greets runners with a warm welcome, beverages along with running routes and a great post-run spread of breakfast treats. Genie’s also a big supporter of Girls On The Run, on of my favorite youth programs. West Stride is open Saturday from 10 a.m. to 6 p.m.

Watch Out for Zombies! New Road Race Series Comes to North Georgia

2011-10-23T15:44:00.000-07:00

The TV-show, The Walking Dead, featured a commercial for a different type of road race in 2012. Promoted as a “zombie-infested” event, the Run for Your Life 5K race has both natural and unnatural (e.g. zombies) obstacles along the course. The nationwide series lists Atlanta as an event site, but actually it’s taking place in Union Point, GA … a nearly two-hour drive from the metro Atlanta area.

So what the heck is a zombie-obstacle course? And what can runners expect?

Here are a few highlights from the event site:

Yes, there will be zombie.
Race organizers don’t disclose too many details about the types of zombies runners can expect (e.g. are they “walking dead” or “running dead” zombies?). Runners are encouraged to train well and prepare for the unexpected.

How exactly does this race work?
It’s a mash-up of flag football and obstacle course. Runners wear belts with “health” flags. While it may be fun to think the zombies are after your brains, what they really want are the “health” flags. Loose all your flags and you loose the race.

Party like it’s the end of the world.
Race organizers promise a party to die for. While there’s no line-up listed for the Atlanta area event, the Apocalypse Party will feature live bands, food, drinks and a marketplace. With a nearly two-hour drive from metro Atlanta, runners may want to consider the camping package.

Keep your hands to yourself.
With an event that has the potential to be as chaotic as a zombie-themed obstacle course, it’s not surprising that there are a few rules. Even though runners are being chased by zombies, participants are prohibited from intentional contact with the zombies or other participants. Weapons (such as axes to kill zombies) are banned. Pets and small children are also not permitted. Otherwise, have a good time.

Hey Atlanta … Hit the Trail with The North Face® Endurance Challenge

2011-09-25T19:55:00.000-07:00

Last year, The North Face Endurance Challenge made its debut at Georgia’s F.D. Roosevelt State Park. The event was blessed with fine weather and robust participation. My friend and colleague, Kevin Coffey, ran the 10K race and loved the experience. He’ll be back on the trail this year running the half-marathon distance.

The following video gives an overview of the fun and thrills runners can expect:

This year’s event promises to offer the same exhilarating scenery and challenging terrain. Here’s what you can expect:

• A range of seven races suited for runners of varying abilities … from the 5K to the Gore-Tex® 50-Mile run.
• Single-track trails with lots of natural obstacles (e.g. tree roots, rocks, bushes, branches).
• An environmentally-conscience event. On-site efforts include recycling bins, complimentary water bottles, filling stations and sustainable practices in keeping with Leave No Trace. Runners also get a redemption code to receive a virtual race bag.
• Pre-Race Panel discussion featuring legendary trail running champion Dean Karnazes.

The participant’s guide offers plenty of details, including course maps and descriptions of the terrain for each race event. With registrations outpacing last year’s inaugural event, you can expect a good crowd.

Not up for a trail race? Consider volunteering. According to organizers, volunteer help is essential to the event’s success. As you can imagine with an event of this magnitude, there is a wide range of volunteer jobs … everything from parking to food tents and aid stations.

Atlanta Runners … Support Your Community by Running for Your Community

2011-09-18T06:00:00.000-07:00

Runners are an altruistic bunch. We’re ready to lace up our shoes to help support a good cause … whether for a local charity or a nation-wide movement. Here are a few races that give you an opportunity to do your part for the community.

Be The One Run – September 24
Part of a nationwide fundraising event, Be The One Run assists patients in need of bone marrow transplants. Runners hit the starting line at Atlantic Station for the 1K and 5K races. Can’t make the race? You can still help by donating. Details are available at the event site.

7200 Steps to Stop Demand 5K – October 1
Child prostitution is an ongoing problem in Georgia. According to the Juvenile Justice Fund, more than 400 adolescent girls are prostituted each month in the state. This 5K race seeks to recruit public support to help end this devastating crime. Runners will gather at Mary Lin Elementary School in Candler Park for the 8:30 a.m. start time. Online registration is available at Active.com.

Firefly Run – October 1
This race combines kid-like fun with a serious mission – support U.S. soldiers and their families. With an 8 p.m. start time in Piedmont Park, runners receive glow-in-the-dark accessories to get illuminated for the race. Proceeds benefit Operation Once in a Lifetime, which is committed to aiding soldiers and their families with financial support.

Morningside Mile – October 16
The Virginia-Highland Community has a well-deserved reputation for hosting great races, including the O’Highlands Jig & Jog and the Christmas 5K. The Morningside Mile is dedicated to supporting a local neighborhood icon … the historic Fire Station No. 19. Run the one-mile race and stick around to enjoy the block party. Your race swag includes an event shirt, commemorative pint glass, and a free Sweetwater beer or yogurt at the party. Sign-up at Phidippides’ Ansley Mall location or online at Action.com.

Whether you’re training for a fall race or just looking for a good running route, consider this four-miler through Virginia-Highland and Inman Park.

Virginia-Highland to Inman Park - 4 miles:
• Start at the corner of Virginia Ave and N. Highland Ave.
• Run down N. Highland Ave towards Ponce de Leon Ave.
• Cross Ponce and Freedom Parkway
• Turn left on Cleburn Ave.
• Turn left on Seminole Ave.
• Turn right on Sinclair Ave.
• Sinclair merges into Austin
• Turn left on Elizabeth Ave.
• Turn right on Euclid Ave.
• Turn left on Moreland Ave.
• Turn left on Mansfield Ave.
• Turn right on Seminole Ave.
• Turn right on Cleburn Ave.
• Turn right on N. Highland Ave End run at N. Highland and Virginia

Atlanta Fall Races are Just Around the Corner

2011-08-21T11:27:00.000-07:00

Believe it or not, Labor Day is only weeks away. And with fall comes the promise of cooler weather. There are plenty of road races scheduled for the fall running season. Here are a few to check out.

Big Peach Sizzler 10K – Labor Day (September 5)
While Peachtree Road in Buckhead is usually crowded with cars, runners get to own the street during this race. It kicks off at the Chamblee MARTA station and ends at the Buckhead Station Shopping Center. And you can get a head start on your Peachtree Road Race qualifying time. Proceeds from the event support research and families affected by Cystic Fibrosis. Register online or at Big Peach locations.

Avondale Estates Labor Day 5K – September 5
Avondale Estates is one of my favorite neighborhoods to run through. Wide streets, rolling hills and charming homes. With a 9:00 a.m. start, runners get a chance to sleep in a bit before hitting the streets. The event benefits the ALS Association, an illness better know as Lou Gehrig’s Disease. Register online or at the Avondale Estates City Hall.

Kaiser Permanente Corporate Run/Walk – September 8
Join your co-workers and compete for the title of “Most Fit Company” in Atlanta. Turner Field plays host to the race. More than 15,000 participants are expected – fortunately, walkers will line up behind runners and will be advised to stay to the right of the race course. Participants are encouraged to support the Atlanta Community Food Bank by bringing canned food. More information is available at the event site.

Legal Run Around 5K – September 10
Who knew lawyers had a sense of humor? The Atlanta Bar Association hosts this annual run in Piedmont Park. Proceeds benefit a scholarship fund of children of Atlanta police officers killed or severally injured in the line of duty. Not up for the 8:30 a.m. start time? Support the event as a phantom runner. Registration and details available at RunGeorgia.com.

FirEdUp! 5K – September 17
Virginia-Highlands is a great running neighborhood. And the residents have a strong commitment to serve community needs. This race functions as a scholarship fundraiser for college-bound seniors at Grady and Washington High Schools. The 8:30 a.m. start kicks off outside Atlanta Fire Station 19, located at the corner of Highland and Los Angeles. As an added bonus, runners get hosed down by a fire truck on the course. Registration available at the Phidippidies Ansley Mall, Fire Station 19 or online at Active.com.

This week's running route:
Looking for a shady neighborhood course? Check out the race route for the Avondale Estates Labor Day 5K.

Georgia’s Running Man

2011-08-07T19:18:00.000-07:00

Last Thursday, the AJC featured a story from Macon about Thad Childs, a man who has not missed a day of running in the past 32 years. That calculates to more than 11,800 days and over 87,000 miles. Thad’s dedication to running has taken him to the Boston Marathon and beyond - including a 100-mile race that runs through the Sierra Nevada.

Runners are known for their devotion to the sport. Rain or snow … morning or night … we hit the road to get our fix of fitness and endorphins. Running not only makes you physically feel better, it’s also a cheap form of therapy. Whenever I feel mentally restless or frustrated, a good run helps ease my mind and gain a refreshed perspective. Thad takes that same approach … combining the physical, mental and spiritual benefits of running to help bring harmony in his life.

This summer’s unrelenting mix of heat and humidity has made it tempting for me to skip my outdoor runs. Yes, I could try the treadmill but I’d much rather deal with Mother Nature than the monotony of running indoors.

So fellow runners, what gets you out the door? Is it the drive to keep up a streak like Thad’s? A desire to maintain (or build) your fitness level? Or something else?

Gridiron Trail Rush: A Football + Trail Race Mash-up

2011-07-24T09:51:00.000-07:00

While the NFL’s lockout and contract negotiations have keep football fans preoccupied, the college season is just around the corner. Metro Atlanta is home to die-hard fans from SEC schools and beyond just itching for college football kick-off.

So why am I writing about football? Well, there’s a new trail race next month that takes a unique spin on blending a 5K trail run with a football-themed obstacle course. But the competition isn’t limited to the course – declare your team allegiance when you register and gain a portion of the proceeds for your school. The more runners declared for your school, the more money earned. For example, a portion of the proceeds from Georgia fan runners will go to the Arch Foundation.

The Gridiron Trail Run takes place August 13 in Conyers at the Georgia International Horse Park. Some of the more unique challenges you’ll find on the race course include:

• An entry tunnel that serves as the starting line
• Holding a football in your hand during the race
• Stepping through tires
• Dodging tackle dummies
• Running through mud

In true football style, there’s an after-party with food, drinks, music and alumni tents. If this race appeals to you, register before August 1 to avoid the $10 increase in the entry fee. Running with a group of fans? There’s a discount for groups with more than 5 registrants at a time. Details are available at the Gridiron Trail Rush event site.

Looking for a running route close to your neighborhood or office? Check out WalkJogRun.net. Just enter your zip code and links to dozens of nearby routes appear.

Editor's note: Photo courtesy of Gridiron Trail Rush event site.

Editor's Note: Photo courtesy of Gridiron Trail Rush event site.

Tips to Survive Summer Running

2011-07-10T08:18:00.000-07:00

It’s nearing the middle of July and the summer heat is unforgiving. While the treadmill is an option during hot weather, I’m just not a fan of running inside. So what’s a runner to do? Consider these tips for keeping your run safe and sensible during summer.

Run in the morning: Early morning runs can help you escape the intense conditions of summer heat. In fact, temperatures can be 20-degrees cooler at 6 a.m. vs. 12:00 p.m. If you do choose to run in the morning, partner with a friend (or dog) and wear reflective gear to stay visible to cars.

Hydrate before bed: Your hydration routine should actually start the night before. The August issue of Runner’s World recommends drinking 20-ounces of water three hours before heading to bed. Why? According to Runner’s World, it helps boost blood-plasma flow and enhances your body’s ability to cool itself during your run.

Cool off with a frozen drink: Here’s another interesting tip from Runner’s World I never considered. Sipping a frozen drink an hour before your run can help lower your core body temperature.

Stay hydrated during your run: Maintaining proper hydration helps keep your body safe – literally. Heat stroke is a potentially deadly condition. Consider drinking water every 15 minutes during your run to replace fluids lost from sweat.

Run a shaded route: Find a tree-lined sidewalk or path for you run. Escaping direct exposure to the sun makes a difference. Wear a visor (and not a hat) to keep your face shaded for those periods when you are in the sun.

For more tips and information, check out Runner’s World. Here’s a route through Decatur that offers plenty of options for shade (courtesy of Big Peach Running and Nike Run Club). You can pick up a copy of the route map at the Decatur Big Peach store.

Decatur 4-Mile Run:
• Start at Big Peach. Facing E. Trinity, turn left and cross the railroad tracks onto S. Candler.
• Take a right onto Green St. and continue through the nature path.
• Cross over S. McDonough and head down Oakview Rd.
• Stay straight on Oakview and veer right onto E. Lake Dr.
• Go underneath the bridge and turn right on E. Parkwood Rd.
• Turn right on Upland.
• Turn right on W. Ponce de Leon Ave.
• Turn right on W. Trinity and head back to Big Peach.

Peachtree Road Race: Etiquette Tips for Running with the Crowd

2011-06-30T10:45:00.000-07:00

The Peachtree Road Race prides itself in being the largest 10K race in the world. This year’s event will welcome 60,000 participants to the starting line. Running with that many people coupled with Atlanta’s infamous mixture of heat and humidity can make it a challenge to keep your cool during the race.

The July issue of Runner’s World offered some useful (and hilarious) tips for keeping your behavior respectable during a road race event:

Alert other runners before you pass: If you plan to pass runners on the road, give a shout out (e.g. “passing on your left”) before making your move. Doing so will help avoid awkward collisions with other runners.

Don’t run more than two abreast: I’ve seen it before at the Peachtree – groups of people holding hands while running. What they don’t always realize is they are blocking the route for other runners to pass. Don’t be one of these people.

Look before you expel: This is a funny, but good tip. Watch where you spit or blow. Nobody wants to be the “landing strip” for what you’ve hurled.

If you have to stop, move out of the way first: When grabbing a cup of water or tying your shoe, move to the side of the street and avoid becoming a road block for other runners.

Don’t be a litter bug: Try to toss your water cups and other trash in garbage cans along the race course. If you must toss on the ground, watch out for other runners first.

Deodorant yes; cologne no: Be respectful of those around you and save the cologne or perfume for your “after race” shower. It’s no fun running behind a toxic aroma of sweat and cologne.

Smile: Yes, it’s hot and humid. But you signed up for the race to have a good time. Make the most of it by wearing a smile. You’ll feel better and so will the other runners around you.

The Atlanta Track Club blog offers some great advice for staying hydrated during a run. Be sure to check it out before hitting the race course on Monday.

Summer’s Here … And So Are Plenty of Atlanta 5Ks

2011-05-31T15:13:00.000-07:00

The temperature is rising, but that doesn’t mean the race schedule slows down. In fact, there are more than 25 road races taking place in the Metro Atlanta area just in the month of June. Lace up your shoes and join your neighbors.

Atlanta Children’s Shelter – June 11
This race takes place in Piedmont Park, which is a favorite spot for runners. As you probably guessed from the event title, proceeds support the Atlanta Children’s Shelter (ASC). The Shelter assists homeless families by providing free, quality daycare for children.

Hand Around the Hill/Race to House the Homeless – June 11
Grant Park is one of Atlanta’s loveliest historic neighborhoods and runners will get to see it up close during this 5K race. The event benefits two organizations dedicated to serving the homeless – Central Night Shelter and Central Outreach & Advocacy Center. The race starts at Talmadge Park, located at the corner of Mitchell and Washington Streets.

Dash4Dad – June 18
Here’s a unique way to celebrate the Father’s Day weekend-- run a 5K that raises money to prevent deaths from prostate cancer. The race kicks-off in the parking lot of the Dunwoody Home Depot at 8 a.m. All proceeds benefit ZERO – The Project to End Prostate Cancer. It’s part of a nationwide series of races that support prostate cancer research.

Save Our Skin – June 25
In its 5th year, the Save Our Skin 5K aims to foster awareness about skin cancer. Dermatologists are on hand to provide free skin cancer screenings for participants from 7 to 10 a.m. The race takes place at Perimeter Mall.

Green Ideas for Sweetwater 420 Fest 5K: Candler Park N. O. and Sweetwater Weigh In

2011-05-09T09:36:00.000-07:00

Last month, I provided a recap of the Sweetwater 420 Fest 5K with a few ideas for making it a greener event. Well, I heard back from both the Candler Park Neighborhood Organization (which manages the 5K) and from Sweetwater Brewery (which hosts the Fest). Both offered some interesting feedback on my suggestions – enough to warrant a separate blog post.

Here’s what I learned:

No water stations: With an April race date, I questioned whether water stations were really necessary. The weather was mild for this year’s race, but that wasn’t the case in 2010 when temperatures were much warmer. According to Dave Aynes with the Candler Park Neighborhood Organization (CPNO), the group was criticized in 2010 for not having enough water stations. As Dave shared with me, CPNO is interested in ideas to make the race greener. One way runners can do their part is to bring their own water bottles.

Reduce trash - Sell beer in commemorative mugs: When I suggested this idea, I thought it was a “no brainer.” Boy, was I wrong. Per Steve Farace with Sweetwater, “We did that the first year and it turned into a nightmare game of twister trying to refill specific cups.” Understood – trying to keep track of which beer cup belongs to which person when there are dozens of people in line is a logistical mess. Dave with CPNO also mentioned that “some health departments don’t technically allow it (think new buffet plate).”

Offer a compost bin for banana peels: With 2,000 participants at the race, I suggested offering a compost bin to collect the peels instead of trash cans. This appears to be the only idea I offered that may be easy to implement. If you’re running the race next year, be on the look-out for compost bins.

I’d like to thank both Dave Aynes and Steve Farace for sharing feedback on my blog post. There are a multitude of factors involved with operating an event – particularly one as large as the Sweetwater 420 Fest and 5K. While the hosts of these events strive to be green, it has to be balanced with the needs to make sure the event is also safe and enjoyable.

Race Review: Take Back The Night 5K

2011-04-28T06:57:00.000-07:00

For the past few years, I’ve wanted to run this race. But my bad habit of procrastination meant I always missed registering for the event. Not this year. I got my act together and signed up the day before the race.

And it was great. A good neighborhood turnout in Decatur, an evening start time and tasty post-race food. I’m a big fan of races that don’t start in the morning – after all, I’m already getting up early for work 5 days a week. The course was hilly, particularly at the start. After the race, runners were treated to pizza and frozen yogurt. I’m sure it was a bit of challenge to keep the yogurt cold, but it was the best post-race treat I’ve ever had – a nice change from bananas and dry bagels.

The event was in support of the DeKalb Rape Crisis Center (DRCC) and it’s part of Decatur’s Grand Slam series, which encourages Decatur residents to participate in 4 out of 6 neighborhood races. The t-shirts displayed along the fence featured messages of hope and survival – which appear to have been created by clients of DRCC.

Sweetwater 420 5K: Fun Beer Run Could Be Greener

2011-04-17T07:35:00.000-07:00

The Sweetwater 420 5K had three features that I love in a race:

1.) Late morning start time (11 a.m.)

2.) Great intown route (which I could bike to)

3.) Beer after the race (who doesn’t love beer?)

And it was a fun race. The weather was sunny and slightly warm and the route was enjoyable. The Sweetwater 420 Fest bills itself as an eco-conscience event with the tag line “We’re here for a good time. She’s here for a long time.” wrapped around an image of planet earth. Like a lot of people these days, I strive to be environmentally responsible. However, I felt certain aspects of the race could have been more eco-friendly.

Here are my ideas on making the Sweetwater 420 5K a greener event:

No water stations Waxed-coated water cups littered the street at the two water stations along the route. For a 5K, there’s really no need for hydration stations – especially for a race hosted in April where heat is not an issue. Wax-coated cups cannot be recycled. Instead, hand out plastic water bottles at the finish line.

Reduce trash - Sell beer in commemorative mugs While music is a big part of the fest, the real star is Sweetwater’s beer. And lots of it is sold at the event in plastic cups. The recyclable cups proudly promote being made from plant-based plastics, yet I saw a lot of them dumped in waste bins designated for trash instead of the recycling bins. Let’s face it -- people under the influence of beer don’t always make the best decisions. Instead of serving each beer in a new plastic cup, sell the first beer in a commemorative mug (for $2 or $3 more) and refills for $6 each. The result will raise more money for community organizations and reduce festival trash.

Offer a compost bin for banana peels At the end of the race, runners were offered bananas and bagels while they waited to get their festival wrist bands. With 2,000 runners, that produces a lot of banana peels. Instead of throwing food trash in a waste bin, why not offer the option of a compost bin? The compost could be used to fertilize the landscape around Candler Park.

Overall, this is a fun event and I’m glad a local company like Sweetwater is an advocate for conservation. I plan to share my ideas with the folks at Sweetwater and I’ll let you know what I hear back from them.

UPDATE 5/9/2011: Both the Candler Park Neighborhood Organization and Sweetwater provided feedback on my ideas which I shared in a new blog post.

Here’s the 5K route from yesterday’s race:

• Start on McClendon Avenue (by Epworth United Methodist Church)

• Head west, running past Candler Park

• Turn right on Euclid Terrace

• Veer right onto Euclid Avenue

• Turn left on Fairview Avenue

• Turn right on S. Ponce de Leon Avenue

• Turn right on Fairview Avenue

• Turn left on Oakdale Road

• Turn left on North Avenue

• Turn right on Candler Park Drive

• Turn right on Benning Place

• Turn left on Oakdale Road

• Turn left on McClendon Avenue

• Turn left on Candler Park Drive

• Finish at the corner of Miller Avenue and Candler Park Drive

Tour Decatur Race Recap

2011-03-27T10:51:00.000-07:00

What a terrific day for a run! Over 1,700 people signed up for this neighborhood race in support of Decatur schools. And it was truly a community event. Each Decatur elementary school fielded a team of students (joined by parents) while Decatur High School students served as event volunteers. As a parent, it was a great experience to run the 1-Mile Fun Run with my child and her friends. We ran the city block that circled around Decatur High and the school’s football stadium. At the finish line, student runners proudly received a medal to commemorate their success. The 5K runners hit the road after the Fun Run – and the rain fortunately held off until after the race.

Tour Decatur celebrated its ninth year and race organizers do a great job of running an efficient yet friendly and slightly informal event. Despite the number of people who participated in the race, I saw several friends and neighbors – and that makes an event really fun. Proceeds from Tour Decatur benefit the Decatur Education Foundation which serves the needs of students in the Decatur school system.

Looking for a good 5K route? Here’s the course for yesterday’s Tour Decatur:

• Start at Decatur High School on N. McDonough Street

• Head south, running past the high school and turn right on Howard Avenue

• Turn right on Commerce

• Turn right on W. Trinity

• Turn right on N. McDonough (head past the high school again)

• Turn right on Howard

• Turn right on Patillo Way

• Turn left on Greenwood Circle

• Turn right on Ridley Lane

• Turn left on Hibernia

• Turn right on Greenwood Circle

• Turn right on Howard Avenue

• Turn right on Adair

• Turn right on Ponce de Leon

• Turn right on Trinity

• Turn right on N. McDonough

• End at Decatur High School

Tour deCatur: Run for Kids with the Kids

2011-03-21T07:02:00.000-07:00

Most road races are geared towards adults. Sure, you’ll typically see a handful of kids running with a parent. But for the most part, it’s grown-ups who are running the races. That’s not the case with Tour deCatur.

Started by Kira Wilsterman, who’s the P.E. Coach at Clairemont Elementary, Tour deCatur is geared around kids. Decatur elementary schools host track clubs that help students train for the race’s 1-Mile Fun Run. Last year’s event hosted 1,200 participants – with school-age kids representing a notable number of the runners. Proceeds from Tour deCatur support schools in Decatur through the Decatur Education Foundation.

My husband and I have been runners for years, so I was excited to sign my child up for the track club team at her school. Tour deCatur will be our first opportunity to run a road race as a family and I hope the experience will foster a love of running for her.

Interested in joining the fun? There’s still time to register for the race. Sign-up online until March 22 (that’s tomorrow) or at the event (registration starts at 7:30 a.m.). The 1-Mile Fun Run starts at 8:45 a.m. and the 5K race kicks-off at 9:15 a.m.

Publix Georgia Half-Marathon Recap: Holy *#? Hills!

2011-03-20T12:36:00.000-07:00

This is my fourth time running the Georgia Half-Marathon. Overall, it’s a great event and one of my favorite races to run. But for some reason, the hills felt more unforgiving this year. Yes, I’ve resorted to using comic-strip profanity to express my dismay (this is a G-rated blog).

If you run in Atlanta, it’s hard to avoid hills. But the last three miles of the course seemed particularly ruthless. My struggle with the hills resulted in a slightly longer finish time this year – 2:10 vs. 2:04 during my 2010 race. Despite a lackluster training schedule, my husband had a finish time of 1:47 which is a 3-minute improvement from last year’s race.

On the plus side, the weather was fantastic for a long-distance run -- cool temperatures and overcast skies. The hydration stations were well staffed. I’m always impressed with the number of volunteers who support these events. It takes a lot for someone to show up for a volunteer gig at 5 or 6 a.m. on a Sunday. On behalf of the more than 18,000 runners who participated in this year’s race, we thank you.

While the volunteers were in full force, the spectators were fewer than in years past. Last year’s highlight was a gospel choir in the Old Fourth Ward – they were dearly missed this year. The post-race food line was well-organized and plentiful, which is not surprising with Publix as the sponsor. Centennial Park was festive and the live band near the bag-check tent was a lot of fun.

It was great to see that several of top finishers in the race came from Metro Atlanta. Jynocel Basweti from Marietta repeated as the top finisher for the marathon with a time of 2:29:44. For the half-marathon, Atlanta’s Leo Kormanik took top honors with a finish time of 1:06:53. Check out photos and race coverage at AJC and the Publix Georgia Marathon site.

Publix Georgia Marathon/Half-Marathon: Are You Ready?

2011-03-13T19:19:00.000-07:00

This is it … the final week before Atlanta’s big race during the spring season. Mother Nature delivered some amazing weather this weekend for those final training runs. Purchasing new insoles and energy chews were on the top of my “to do” list.

Here are a few tips to keep in mind before you head out to the race on Sunday morning:

• Prepare for warm weather – A check at weather.com shows this weekend’s warm weather likely to stay with us through the race weekend. While temperatures could be near the low 50s at start time, if you’re running the full marathon it could heat up to the low 70s by late morning.

• Grease up – Avoid chafing (and discomfort) by applying a layer of lubricant to your skin in those areas were clothing will rub. I’m a fan of Aquaphor, though Vaseline or Body Glide work just as well. Band-Aid’s Friction Block Stick is great for feet.

• Stay fueled – Pasta is a favorite meal for runners the night before a big race. But staying fueled during the long run is what counts. Water stops will offer plenty of Gatorade, but don’t forget to bring energy chews or Gu to keep you going on the race course.

• MARTA or drive? – MARTA has cut back on its service this year, with Sunday trains starting at 6:00 a.m. (check schedules at individual stations). If you plan to take the rail, race organizers suggest runners only use stations that offer a short trip (no more than 4 to 5 station stops). Planning to drive? There are 5 parking decks open in walking distance to Centennial Park.

Enjoy the race! I’ll provide a recap of my experience at the Publix Georgia Half-Marathon next Sunday.

Atlanta Spring Road Race Roundup

2011-03-06T14:27:00.000-08:00

Trees are blooming and daffodils are sprouting … sure signs that spring is just around the corner. Ready to hit the pavement with fellow runners? Here’s a roundup of races to check out.

ShamRock ‘N Roll Road Race – March 13
Get into the spirit of St. Patty’s day with the Junior League’s annual race. Got a kilt? Wear it during the race for a chance to win a $250 Belk gift certificate. The event features both a 5K run and 10K that’s a qualifier for the Peachtree Road Race. Strollers and dogs are welcomed. As an added bonus, runners are eligible for a variety of discounts at Atlantic Station shops and cafes by showing their race bib.

Publix Georgia Marathon & Half-Marathon – March 20
It’s the big race of the spring running season. And there’s still time to sign-up – online registration closes March 16. This is one of my favorite races – terrific routes through Atlanta neighborhoods and convenient access to MARTA. With Publix as this year’s sponsor, there’s sure to be a great selection of post-race food. Not up for running the 13.1 or 26.2-mile distance? Grab a cup of coffee and join one of the neighborhood cheering stations.

Tour deCatur 5K & 1-Mile Run– March 26
This is truly an event designed for families. Last year’s race hosted more than 1,200 runners, with several hundred school-age kids among the participants. In fact, Decatur elementary schools host track clubs to help kids train for the 1-mile fun run. Proceeds benefit the Decatur Education Foundation, which supports educational programs and offers assistance to students in need.

Emory PA 5K Charitable Fun Run – April 2
For intown runners, this Druid Hills race is a convenient option. Physician Assistants’ students at Emory University host the annual race to help fund healthcare programs that serve the needy in Georgia. Proceeds from the event benefit Camp Sunshine, the South Georgia Farmworker Health Project, and the American Academy of Physician Assistants. As an added bonus, the first 250 race registrants get free breakfast and coffee from the Waffle House.

Run Before You Crawl 5K – April 9
Yes, you guessed it – this event mixes a road race with a pub crawl in East Atlanta Village. Fortunately, the race takes place before the drinking kicks off. With a 9 a.m. race and 10:30 a.m. start for the pub crawl, it does seem a bit early for the alcohol-infused festivities. But, as the event organizers claim on the site “…it will be 11:30 in Nova Scotia, and that’s nearly noon.” Register by March 13 and the combo race/pub crawl fee is $27; it increases to $32 afterwards. If you plan on drinking, consider a designated drive since the MARTA rail line is not conveniently located near East Atlanta Village.

Sweetwater 420 Fest 5K – April 16
What’s not to love about this race … an 11 a.m. start time, beautiful intown neighborhood, convenient MARTA station and free beer. The Sweetwater 420 Fest is a great local gathering with festival food and bands. You can spend the day (or the weekend) hanging out. The race bib tear-offs are redeemable for a free beer plus festival wristband. Proceeds benefit the Candler Park Neighborhood Organization.

Big Peach 5K Walk/Run – April 30
The folks at Big Peach offer a fun racing experience through the streets of Buckhead and Brookhaven. The race kicks off at the Brookhaven MARTA station and ends at Big Peach’s store location. Post-race, runners are treated to food, prizes and music in the parking lot of the Cherokee Plaza Shopping Center.

Girls on the Run 5K – April 30
I’m a big fan of this organization, which operates running programs for girls aged 8 to 13 to foster a healthy lifestyle and self-confidence. During the spring 5K race, GOTR participants “graduate” by running the race with their team mates, coaches and family. West Stride in Buckhead plays host to this year’s event. Proceeds from the race benefit the scholarship fund for Girls on the Run of Atlanta.

Lauren’s Run 5K & 2K Fun Run - May 1
Lauren Zagoria and Lauren Kochman were two little girls who shared a legacy – both succumbed to childhood cancer. In honor of their memory, runners will gather at the Concourse Office Park in Sandy Springs in support of pediatric cancer research. For an additional donation of $25, runners can pay tribute to a friend or loved one affected by cancer. Tribute signs will be placed along the 2K race course. Registration is available at the event site.

Ouch! Shin Splints

2011-02-20T14:41:00.001-08:00

In the middle of my training for the Publix Georgia Half-Marathon, the dreaded shin split struck. I’ve never encountered a shin split before so it threw me for a loop. A week of rest didn’t solve the problem like I hoped. After a bit of web research (thanks Google), I’ve discovered that there are quite a few factors that can trigger shin splits:

• Running on hard surfaces or uneven ground (yep, that’s me)
• Increasing exercise intensity or duration too quickly (that’s likely a culprit too)
• Excessive uphill or downhill running (hard to avoid in Atlanta)
• Worn out or ill-fitted shoes (hmm, that could be a factor too)
• Biometric issues, like flat feet, over-pronation, landing on the balls of your feet or pointing your toes outward (I’m sure one of those are a contributor)

I’ve decided to continue with my training and learn what I can about treating this type of injury. After the first couple miles, the discomfort subsides and the resulting pain isn’t debilitating. As a mom, I’ve certainly endured worst.

Here are some tips that I’ve found about recovery:
• Apply ice or a cold compression to reduce inflammation
• Use a heating pad and massage the leg muscles
• Wear shock-absorbing insoles
• Apply compression – you can do this by taping the leg or wearing a compression sock

With the big race scheduled for March 20, there are only a few weeks left to spend on long runs. Until then, I’ll just grin and bear it. If you’ve got any good tips, please share – I’m always looking for advice.

This week’s route is the 8.5-mile run from West Stride:

• From West Stride, run through the parking lot towards West Paces Ferry
• Turn left on West Paces Ferry (watch for traffic)
• Turn left on Northside Drive
• Turn right on Valley Road
• Go straight at Tuxedo Road
• Cross Habersham
• Turn right on West Paces Ferry (watch for traffic)
• Turn right at Chatham Road
• Turn left at Habersham
• Turn right at Knollwood Road
• Turn right Tuxedo Road
• Make a U-turn on Valley Road (reverse and stay on Tuxedo)
• Turn left on Tuxedo Road
• Turn right on West Paces Ferry (watch for traffic) and return to store

Sometimes, You Just Have to Run

2011-02-06T07:16:00.000-08:00

2011 has brought an interesting mix of weather. From record snow and ice to spring-like temperatures – it can be hard to predict what Mother Nature has in store for Atlanta. Thus far this week, it’s been cool, rainy days. Not ideal running weather, but when you’re training for a race, sometimes that just doesn’t matter. I stay pretty busy at work and find it hard to fit in my runs during the week. For me, an outdoor run is the only real option – treadmills are like waterboarding – pure torture. Facing a business trip this week without any real prospects to run, I hit the road at 6 p.m. for a dark, rainy outing. And it was worth it. I quickly forgot about the weather and settled in to a quiet, easy run. A friend of mine on the trip woke up at 4:30 a.m. to get a run in before heading to the airport. Runners are a determined bunch. Regardless of the daily challenges we face, we always figure out a way to get out for a run.

Are you training for the Publix Georgia Half-Marathon? If so, here’s one of my favorite training routes. Enjoy.

Decatur to Little Five Points – 8 Miles
• Start at the Fellini’s on Commerce and Sycamore Place
• Head towards Howard Street, turn right on Howard
• On Howard, pass Decatur H.S. and the East Lake Marta Station
• Turn right on Ridgewood (after crossing the train tracks)
• Turn left on McClendon Drive
• Turn right on Moreland Ave.
• Turn right on Ponce de Leon Ave.
• Follow Ponce into Decatur
• Run through Downtown Decatur
• Turn right on Commerce Ave.
• End at Fellini’s

West Stride Delivers the Goods for Marathon/Half-Marathon Training Runs

2011-01-23T15:00:00.000-08:00

I’ve been looking for motivation to kick-off my training for the Publix Georgia Half-Marathon. I found it at West Stride yesterday morning. The store was packed with runners who showed up for 8:00 a.m. training runs for the upcoming marathon and half-marathon. West Stride’s owner, Genie Beaver, offered a variety of routes to choose from - 5.5 miles to 18 miles through the neighborhoods of Buckhead. Knowing the route was hilly, I opted for the 5.5 mile run with the 2-hour half-marathon pace group. It was a great way to start my race training.

Post-run, West Stride made sure we were well fed. Thanks to Publix, there was yogurt, fruit, water, bagels, donuts and sports cookies. Caribou Coffee provided the caffeine.

For those of us who stuck around, Genie hosted a workshop on tips to improve running form and performance with Kyle O’Day from Continuum Sports Solutions. Here’s a recap of the advice Kyle offered:

1.) Posture Matters: It’s the foundation of good running form. Maintain a posture that allows you to run tall; it helps to imagine that a string is gently pulling your head up.

2) Coordinate Arms and Legs: Pay attention to how you carry your arms – they act as a counter-balance. By coordinating the movement of your arms with your legs, you'll get a 3% boost in efficiency. Keep arms relaxed, move from the shoulder and keep swing moving from front to back. Brush your hands by the top of the hip or top of the pocket.

3) Don’t Aim for Long Strides: The more time your back foot spends in the air while in mid-stride, the less efficient your movement. After your foot comes off the ground, move it quickly to the front to improve your cadence. Don't keep knees high or the back foot dangling too long.

Here are the directions for the 5.5-mile route I ran:

· From West Stride, run through the parking lot towards West Paces Ferry
· Turn left on West Paces Ferry (watch for traffic)
· Turn left on Northside Drive
· Turn right on Valley Road
· Turn right on Tuxedo Road
· Turn left on Tuxedo Road (it splits just prior to Northside Dr)
· Turn right on West Paces Ferry and run back to West Stride

Did You Run Outside During Atlanta’s “Snowcation?”

2011-01-11T13:40:00.000-08:00

Over the past few days on Twitter, I saw lots of tweets from friends talking about the snow storm that hit Atlanta on Sunday night. Hashtags for “Snowcation,” “ATLsnow,” and “Hothlanta” have popped up on Twitter and there’s even a Foursquare badge for the storm.

Paved surfaces have iced over and people are urged to stay home. But is this actually a good time to get a run in outside? Perhaps -- if you’ve got the right gear.

My husband went on a run yesterday and he only encountered one problem area – Atlanta’s infamous steel-plate covers used for potholes. Otherwise, he had a good run. Me? I’m the type to slip on the front stoop, so I stayed inside.

If you’ve had a case of cabin fever and ventured outside for a run, let me know. I’m looking for stories (and tips) for cold-weather running in the frozen tundra of the south. Otherwise know as “Hothlanta.”

Until then, stay safe on your runs.

Don’t Miss Out on Savings – Georgia Marathon/Half-Marathon Costs More on January 1st

2010-12-29T17:10:00.000-08:00

There are only a few days left in 2010. If you plan to run the Georgia Marathon or Half-Marathon, the registration fee increases on January 1st by $15. Publix is the new title sponsor for the race. With its strong presence in Atlanta, I’m anticipating that Publix will provide great support for the event. Runners can sign-up at the race site via Active.com.

Looking for more savings?

Big Peach Running Company offers $5 off the half-marathon or $10 off the full-marathon registration fee through December 31st. Plus you’ll avoid the online fee added to your registration when you sign up at Active.com.

Get Local with Holiday Gifts for Runners

2010-12-17T19:08:00.000-08:00

Still shopping for Christmas gifts? Me too. Instead of searching online for the perfect gift, visit your neighborhood running store. You’ll find staff that are passionate about running and can offer good advice on a variety of gift choices. Here in Decatur, we’ve got three terrific options for running gear – One Step at a Time, Fleet Feet and Big Peach Running Company.

I recently stopped by Big Peach Running to get a few recommendations. Here are a few suggestions that were offered:

Amphipod Xinglet Pocket Reflective Gear – An improvement on the standard reflective vest, the Xinglet provides a better fit and stronger reflectivity. Plus, it features a zipper pocket for i.d., keys or money. My friend Kevin recently bought one and really likes it.
Black Diamond Sprinter Head Lamp – Safety is always a great consideration for runners’ gifts. This head lamp features lights on both the back and front so cars can see runners in either direction.
Saucony Epic Run Vest – For the most part, winters tend to be mild in Atlanta. This light-weight vest offers a comfortable alternative to a wind breaker. It also features reflective striping on the front to help keep runners visible to cars.
Saucony DryLete Ponytail Skull Cap – For those of us with long hair, the ponytail cap is a great gift! It keeps your head warm without having to stuff your hair inside the cap or wear a ponytail at the nap of your neck.

Is your runner already well equipped with gear? Consider these options:

Sports Massage - Pass on a little pampering to your runner with a gift certificate for a massage. It makes a great gift after a marathon or half-marathon race. Both Massage Envy and Natural Body have locations throughout Atlanta.
Pedicure - Feet can take a beating from running. Hang nails, ingrown toe nails and black toe are just a few of the problems runners can develop. Stuff your runner’s stocking with a gift certificate to a local nail salon.
Paid Entry for 2011 Race – Does your runner love to participate in big races? Pre-pay their fee for a running event. Registration is open for the Publix Georgia Marathon and Half-Marathon in March.

Happy holidays and happy running!

Running for Hope and a Cure

2010-12-04T13:58:00.000-08:00

Last year, Karen Cole was celebrating her best friend Eve’s upcoming nuptials. That happiness was dealt a cruel twist – a few weeks before the wedding Eve was diagnosed with Hodgkin’s lymphoma.

To honor her friend and support her fight against the disease, Karen made a commitment to run and raise money for cancer research with Team in Training (TNT). Over the past year, Karen has achieved a lot. She’s run 3 half-marathons and her first marathon while raising more than $5,000 dollars. Karen documented her experiences at her blog The Purple Train.

Karen and I work together at UPS and I’ve admired her athletic accomplishments and devotion to her friend. We recently sat down together to talk about her journey over the past year.

How long have you been a runner?
I’ve always been involved in sports, particularly soccer, but didn’t start running until 5 years ago. My first race experience was the 10K Classic. However, I didn’t start becoming a serious runner until joining TNT. Growing up, my mom was a big marathon runner so it’s funny to think that I didn’t start running sooner.

What was your experience like with TNT? How did it help you prepare for your goals?
When I originally committed to running and raising money, I felt uncertain about my ability to actual complete a race. I’m not sure if would have been possible without the support and friendship from my teammates with TNT. The group atmosphere and bonds I developed with other runners striving toward a common cause was a huge motivator. The TNT program helps runners stay consistent and committed to training for races. I started with the program the week before Thanksgiving in 2009 and ran my first fundraising race at the ING Georgia Half-Marathon.

Why did you choose to start a blog to share your experience?
My friend Eve started a blog to chronicle her treatment. It turned out to be a meaningful way for her friends to stay connected to her experience without having to ask for an update each time we saw her. Her courage and openness inspired me to write my own blog.

You ran the Nike Women’s Marathon in October. What was your training like?
This was my first marathon and we started the training program in May. It was a hot summer in Atlanta and the heat was incredibly difficult to handle at times. Regardless of the weather, I stayed committed and my coach Ed Ferrell kept me motivated. Ed really helped me prepare physically and emotionally for running the marathon distance. Over time, it helped me develop confidence in my ability to persevere. Long runs took place on Saturdays and the TNT team typically started out around 8 a.m. Sunday was a cross-training or rest day. During the work week, I’d meet up with my training partner Carol around 6 p.m. for 4 to 6 mile runs at the Alpharetta Greenway. The TNT team also met on Wednesdays at the Suwanee Greenway for evening runs.

So, how was your first marathon?
It was an amazing experience. The Nike Women’s Marathon is a huge event for TNT and it was inspiring to see so many TNT runners in their purple apparel. The weather started out as chilly and overcast – which wasn’t bad. But when I reached the 13-mile mark, it started raining and the temperature dropped. Around the same time, a knee issue started triggering some pain. With the rain, chilly weather and knee pain, it turned out to be the toughest running experience that I had encountered. But I made it to the end and it became a valuable lesson on perseverance.

How is your friend Eve doing?
She’s continuing her battle with cancer and on her second round of chemotherapy, but she remains hopeful. Eve is one of the most positive and willful people I know, and the great thing about her is that she finds the light in every situation. She's had to endure incredibly difficult physical and emotional challenges in the past year, and I admire her so much for her courage.

What’s next for you?
Unfortunately, I learned that my knee pain was the result of torn cartilage. I’m having surgery in January and hope to return to the Nike Women’s Marathon in 2011.

Atlanta Runners: Don’t Miss Out on These Holiday Races

2010-11-26T15:30:00.000-08:00

Had your fill of Thanksgiving leftovers? Take a break from holiday shopping, eating and parties to hit the road with Atlanta runners. The following races promise a festive atmosphere to get you in the spirit.

Santa’s Safety Run 5K – December 5
Safety is key benefit with this race – proceeds support Inman Park Public Safety. With a great running neighborhood like Inman Park and a start time of 10:30 a.m., what’s not to like about this race? Strollers and dogs are welcome too! Early registration closed today, but you can still sign-up at Active.com or on race day at the event.

Jingle Jog 5K & Elf Run Tot Trot – December 11
The event’s web site promises a festive race – complete with jingle bells for runners’ shoes, food, holiday music and a Santa’s playground complete with pony rides. The Costco parking lot on Peachtree-Dunwoody Road serves as the start and finish line. It you plan to run, please bring a toy - the Salvation Army will be on hand to collect toy donations for its Christmas toy drive. The 5K starts at 8 a.m. and the tot trot kicks-off at 9 a.m.

Virginia-Highland Christmas 5K – December 18
While not the easiest neighborhood to park in, it sure is a great place to run. This annual event is limited to 1,000 runners and organizers expect it to fill-up early. The first 500 registrants get Santa Hats to wear during the race. Runners will line up near Fire Station #19 to start the race. Sign-up available at Phidippides or at Active.com.

ATC Resolution Run 5K & 10K – January 1
For those runners (me included) who indulge a bit too much during the holidays, this race promises to get you on the right track. Fortunately, the race start is at noon – allowing runners a little extra sleep on New Year’s Day. Keep in mind that the 5K and 10K races do not allow strollers – if you want to bring the family, consider the 1-mile fun run and the 50-meter tot trot.

This week’s route is from the Virginia-Highland Christmas 5K. Enjoy!

• West on Los Angeles, Pass Crestridge Drive
• Turn Left on Elkmont Drive
• Turn Right on Park Drive
• Turn Right on Orme Circle
• Turn Right on Elkmont (Orme Circle merges to Elkmont)
• Turn Left on Brookridge Drive
• Turn Left on Amsterdam Ave – Amsterdam merges into Courtenay
• Turn Right on San Antonio Ave
• Turn Left on Amsterdam Ave
• Turn Left on Kings Court
• Bear Right on San Antonio – follow to Courtenay Ave
• Turn Right on Courtenay Ave
• Turn Left on Greenland Ave – stay right on Greenland – merges to Hillpine
• Turn Right on Wayne Ave
• Turn Left on Courtenay Ave
• Turn Left on North Highland Ave and proceed 90 yards to North Morningside Dr
• Turn Left on North Morningside Drive
• Go 1/10th mile and turn Right into Morningside Presbyterian Church lot to the Finish Area

Runners Stay Healthy - Tips to Prevent the Cold

2010-11-14T19:23:00.000-08:00

The other morning, I woke up to a story on NPR about why some people struggle to fight off the cold. Ron Turner, a cold researcher at the University of Virginia said that 30% of people in a household will develop the cold or another infection. Well, at my house I am that 30%. Being sick interferes with all types of activities we take for granted … especially running.

So, what advice did the experts have to offer for staying healthy?

20 Minutes of Exercise 5 or More Days a Week
Studies on the link between exercise and illness found that those who exercised for 20 minutes 5 or more days a week experienced fewer sick days than people who exercised less often. While researchers aren’t certain how exactly exercise helps fend off the cold, they believe aerobic activity energizes immune cells to fight off infection.

Eight Is the Magic Number
What about sleep? Well, if you happen to get less than 7 hours of sleep a night you’re almost 3 times more likely to get sick compared to people who get at least 8 hours of sleep.

Don’t Let Stress Triggers Trip You Up
Not surprisingly, long durations of stress have an overall impact on our body’s ability to fight off infection. Essentially, stress wears the body down. As a working parent, it can be hard to avoid the daily challenges of life – but like a lot of runners, a good 4 to 5 miler helps keep me mentally balanced.

What About Food?
While the NPR story didn’t mention the role of food, the latest issue of Runner’s World offers tips on foods that power your immune system. Not surprisingly, chicken soup and citrus were on the list. Here are a few other foods that were praised for their benefits:

· Yogurt – probiotic lactobacillus which is found in yogurt seems to help reduce the severity of respiratory illness
· Slow-cooked beef stews – the iron from the meat is a great trigger for producing red blood cells
· Baked potatoes – white potatoes offer a good dose of vitamin C while sweet potatoes provide vitamin A – both of which boost your immune system
· Onions and garlic – both contain antimicrobial properties, which may help protect your body from illness

This week’s route is courtesy of the Undy 5000 5K. Over the weekend, runners hit the streets of Decatur -- some in their undies -- to build awareness for colon cancer as part of this nationwide racing event. Enjoy!

Race Review: The North Face Endurance Challenge

2010-10-21T21:06:00.000-07:00

Last weekend, The North Face brought its Endurance Challenge to Georgia. The event featured seven races – from a 5K run to the grueling Gore-Tex 50 Mile competition. And all these races were run on trails.

My friend and colleague Kevin Coffey hit the ground to run the 10K race. Having never run a trail event, I wanted to learn more about Kevin’s experience and find out what it’s really like to run a race on a trail.

How long have you been running?
I started running a year ago. Running was something that I could easily fit into my schedule and it gave me the opportunity to explore my neighborhood.

Not only was this my first trail run, but it was also my first organized running event.

So, how was the trail?
It was definitely a challenge. The trail featured all the obstacles you could imagine – rocks, tree roots, stairs, streams, bushes and branches – with lots of elevation changes. For the most part, the trail was narrow and racers were forced to run single file. Some parts of the trail edged along the side of a very steep hill –one wrong step and you’d find yourself off the trail and sliding downhill.

While it took longer to run the race on a trail vs. a paved surface, the scenery was extraordinary. I liked the challenge that the trail presented. Overall, it was a great experience.

What shoes did you run in?
I wore trail shoes from La Sportiva. I liked the fact that the sole was durable while the upper part was mesh.

How many runners were on the trail with you?
There were probably around 200 runners for the 10K race. Most of the other races seemed to have 100 participants each.

It’s amazing to think that there were seven races taking place at this event. Was it well organized?
Definitely. There was a festival center with a runners recovery area, massages and live music. And for kids, there was a fun run that included costumed characters who ran the race along side the kids. The North Face also hosted a panel discussion with Dean Karnazes and other elite runners. They talked about tips and techniques for trail running.

What about the swag?
Each race featured different types of swag. Along with Kleen Kanteen water bottles, 10K runners received a branded bag and two technical shirts. There was on-site screen printing were runners could have a design for their specific race printed on their shirt.

So, is there another trail run in your future?
Yes – I’m already looking for more trail races.

Atlanta Runners: Lace Up for October Races

2010-10-12T18:53:00.000-07:00

Can you believe it? It’s nearly mid-October yet the temperatures have been flirting near the 80-degree mark. Not exactly fall weather, but that won’t keep runners sidelined. October is a popular month for road races in Atlanta. Whether you’re looking for a Halloween-themed event or a charity run, there are a lot of options to choose from. Here are a few to consider:

Monster Dash – October 16
Break out the Halloween costume early and head down to Grant Park for this family-friendly race. Costumes are encouraged and strollers are welcomed. The 5K race starts at 8:00 a.m. Got a little monster? Register them for the Little Goblin Run which starts at 8:50 a.m. Proceeds benefit the Grant Park Cooperative Preschool.

Gold Rush 5k – October 16
Looking to escape the hustle and bustle of Atlanta? Head to Dahlonega. The Gold Rush 5K starts and ends at North Georgia College & State University. Enjoy the scenic run through downtown Dahlonega. The race starts at 8:00 a.m.

Candler Park Fall Fest 5K – October 23
No need to wake-up early for this race – the start time is 11 a.m. (hallelujah!). Plus a great neighborhood course that’s close to Marta. After the run, stick around for festival food, beer, art and live music. Registration is available at Active.com.

The Morningside Mile – October 24
Are you fast? Strut your stuff and earn cash prizes. The showdown takes place at noon. Not only are the prizes good ($250 for the fastest male and female finishers), but so is the block party. Show your race number at the party and get a free Sweetwater beer or a yogurt. Doc Chey’s is a sponsor, so you can count on good food too.

Be The One Run – October 30
Planning to indulge in Halloween candy? Burn a few calories before your sugar-laden snacking begins at this Halloween-eve run. This is a new race event, with the first taking place in Atlanta at Atlantic Station. The race aims to encourage people to become part of the National Bone Marrow Donor program’s registry. Along with the 8:00 a.m. 5K run, there’s a tot trot at 9:15 a.m.

Run Like Hell 5K – October 30
What better way to celebrate Halloween than run a race through a cemetery? Atlanta’s famous Oakland Cemetery serves as the site for the race course. You’ll get to run past the final resting place of notable Atlantans, including Bobby Jones and Margaret Mitchell. Proceeds benefit the cemetery’s restoration.

UPDATE: Run Like Hell 5K reached it's maximum number of runners this week. Registration is closed. And yes, I'm bummed for procrastinating because I really wanted the T-shirt for this race!

Atlanta Track Club Joins the Blogosphere

2010-09-28T08:25:00.000-07:00

Earlier this month, Atlanta Runner’s Blog debuted as part of the Atlanta Track Club’s revamped web site. The blog promises to cover a variety of topics, from nutrition and recipes to coaching tips and local race coverage. It’s a welcomed update from the former ATC site, which was informative but dated in its look and structure. So far, ATC has delivered quite of bit of interesting content on its blog. My favorite? The post about products to help combat odor in your shoes and running clothes. Be sure to read the comments – I learned a few more tips about deodorizing sweaty clothes. And speaking of comments, there appears to be a bug in the comment tool that makes it a bit challenging to read the comments. But I’m sure that will be fixed soon.

Along with the blog, there’s a comprehensive list of road races in the Metro Atlanta area plus a selection of events around the South. If you like running with others, be sure to check out the list of local running groups. Regardless of where you live or work in Atlanta, you’re likely to find a group that’s near your location.

It’s great to see ATC grow its voice online. Atlanta has a big population of runners, many of whom will appreciate the insights that ATC has to offer.

Atlanta Running Route Round-Up

2010-09-06T08:59:00.000-07:00

This weekend brought a refreshing break from the sweltering heat of summer. Morning temps in the mid 60s felt like a dream. If you’ve been hiding indoors on the treadmill to avoid the heat, it’s time to reacquaint yourself with the great outdoors (or at least the sidewalks in your neighborhood).

In celebration of fall, here are five of my favorite neighborhood runs. You’ll find a map for the routes at Map My Run under my group Atlanta Running. Enjoy!

Avondale Estates – 4 miles

· Start at the corner of N. Avondale Rd. and Claredon Ave., by the gazebo
· Turn left and head down Kensington Rd.
· Veer right onto Lakeshore Dr.
· Turn right on Ridgecrest Rd.
· At the end of Avondale Lake, turn right on Wilshire Dr.
· Cross Claredon Ave. and turn right on Sussex Rd.
· Turn left on Dartmouth Ave.
· Turn left on Fairfield Plaza
· Turn right on Essex Rd.
· Turn right at S. Avondale Rd.
· Turn right on Dartmouth Ave
· Turn left on Kingstone Rd.
· Turn right on Claredon Ave.
· Turn left on Wilshire Dr.
· Turn left on Berkley Rd.
· Turn left on Kengington Rd.
· End at start point

Virginia-Highland to Inman Park - 4 miles:

· Start at the corner of Virginia Ave and N. Highland Ave.
· Run down N. Highland Ave towards Ponce de Leon Ave.
· Cross Ponce and Freedom Parkway
· Turn left on Cleburn Ave.
· Turn left on Seminole Ave.
· Turn right on Sinclair Ave.
· Sinclair merges into Austin
· Turn left on Elizabeth Ave.
· Turn right on Euclid Ave.
· Turn left on Moreland Ave.
· Turn left on Mansfield Ave.
· Turn right on Seminole Ave.
· Turn right on Cleburn Ave.
· Turn right on N. Highland Ave End run at N. Highland and Virginia

Druid Hills – 5 Miles

· Start at the CVS location at 1554 N. Decatur Road
· Turn right on N. Decatur
· Turn right on Oakdale Road
· Oakdale becomes Emory Road and cross Oxford Road
· Follow Emory to Briarcliff Road
· Turn left on Briarcliff
· Turn left on Harvard Road
· Turn left on Springdale Road
· Cross N. Decatur and continue on Springdale
· Turn left on Ponce de Leon Avenue
· Turn left on Lullwater Road
· Turn right on N. Decatur and return to CVS

West Stride – 6 Miles

· Start from West Stride and run south (toward I-75) on Northside Pkwy.
· Turn right on West Paces Ferry and cross the street at the crosswalk
· Turn left on Nancy Creek Rd.
· Head straight on Nancy Creek and cross W. Wesley Rd.
· Turn left on Ridgewood Rd.
· Turn left on Ridgewood Terr.
· Turn left on Moores Mill
· Turn left on Peachtree Battle
· Turn right on Margaret Mitchell Dr.
· Turn left on Ridge Valley Rd.
· Turn right on Wesley Pkwy.
· Turn left on Margaret Mitchell Dr.
· Turn left on W. Wesley Rd.
· Turn right into Westminster complex
· Turn right at first road (no street name) and follow through complex
· Turn right on W. Paces Ferry
· Turn left on Northside Pkwy.
· End at West Stride

Decatur to Little Five Points – 8 Miles

· Start at the Fellini’s on Commerce and Sycamore Place
· Head towards Howard Street, turn right on Howard
· On Howard, pass Decatur H.S. and the East Lake Marta Station
· Turn right on Ridgewood (after crossing the train tracks)
· Turn left on McClendon Drive
· Turn right on Moreland Ave.
· Turn right on Ponce de Leon Ave.
· Follow Ponce into Decatur
· Run through Downtown Decatur
· Turn right on Commerce Ave.
· End at Fellini’s

Evening Road Races? Yep, Atlanta Does Have a Few.

2010-08-22T16:43:00.000-07:00

I recently received an e-mail from a fellow runner who was looking for information on nighttime races. For a variety of reasons, most road races start between 7:00 a.m. and 9:00 a.m. Morning start times make it easier for race organizers to limit disruptions to car traffic and help runners avoid warm weather.

But what if you’re not a morning person? No worries … here are a few upcoming races to consider:

Alpharetta PAL 5K Challenge – August 26 at 7:00 p.m.
Sponsored by Jackson Healthcare, the event benefits the Alpharetta Police Athletic League. The race starts and finishes at Jackson Healthcare’s offices, located at 2655 Northwinds Parkway in Alpharetta, between Haynes Bridge and Kimball Bridge roads. No need to eat a quick dinner before the race … organizers will serve a pasta dinner to race participants. The cost is $25 and registration is available at Active.com.

Kaiser Permanente Corporate Run/Walk 5K – September 16 at 7:00 p.m.
The streets of downtown Atlanta belong to runners for this evening race. Starting under the Olympic Rings, the course travels through downtown and ends at Turner Field. You can sign up as part of your company’s team or as an individual runner. There’s also a food drive taking place with the event, so please consider contributing a few canned food items. Want to run? Register directly at the event site.

LexisNexis Windward Challenge 5K – September 29 at 6:30 p.m.
Work in Alpharetta? Instead of happy hour, consider hitting the streets for this Wednesday night race. Hosted by LexisNexis, the event starts at the company’s headquarters on Alderman Drive. Have a four-legged running partner? This is a dog-friendly event. Proceeds benefit the Boys & Girls Club of Metro Atlanta. Registration available at Active.com.

8th Annual Autumn Breeze 5K – October 3 at 3:00 p.m.
Tallulah Gorge State Park is nearly 2 hours from Atlanta, but the beautiful scenery may be worth the drive. The course runs along Tallulah Falls Lake and across the Tallulah River. Arrive early and enjoy the park’s breathtaking sites before the race. Visit Active.com to register.

A Little Chocolate and Wine With Your Run? Races that Please the Palate.

2010-08-08T11:53:00.000-07:00

Checking out Traxee.com the other day, I couldn’t help but notice a link for The Chocolate Race. Hmmm. I like running and I really like chocolate. Reading about this race got me thinking … are there other races that celebrate good food with good running?

Here’s what I discovered:

The Chocolate Race – August 28 & 29
Port Dalhousie in Canada plays host to this decedent event. Runners can choose from the 5K, 10K or 21K (half-marathon) race. Need a carb hit during the race? Sample the fudge along the race course. The picturesque route runs around the shore of Lake Ontario.

Oregon Wine Country Half Marathon – September 5
Need a break from Atlanta’s heat wave? Consider this race, located less than an hour from Portland. Part of the Wine Country Half Marathon series, the inaugural race promises lovely scenery and a cool climate. Runners can celebrate their accomplishments at the post-race Wine & Music Festival.

The Walt Disney Wine & Dine – October 2
This evening race ensures runners avoid Florida’s summer heat that lingers into October. The course travels through Disney’s famous theme parks and ends with an exclusive post-race party at the Epcot International Wine & Food Festival.

Roots ‘N Blues ‘N BBQ Half Marathon & 10K – October 2
Looking for something savory instead of sweet? This Columbia, Missouri event promises to serve up a tasty meal of BBQ at the post-race party. Along with good food, bands help cheer on runners along the event course.

Hershey Half Marathon – October 3
For those with a sweet tooth, this race may be nirvana. The aroma of chocolate will fill the air during this inaugural event. The route passes by factories for Hershey’s Chocolate and Reese’s Peanut Butter Cups. Aid stations along the route include a chocolate station.

It’s Hot Atlanta … Stay Safe by Avoiding Heat Stroke

2010-07-31T20:55:00.000-07:00

This summer has been so hot, I’m starting to forget what cool weather feels like. While a lot of runners turn to the treadmill to get their weekly mileage, I’ve never been much of an indoor runner. But running in the heat can create unsafe conditions for runners who aren’t careful.

Last August, I wrote a blog post about precautions runners should take to avoid heat stroke. This potentially deadly condition occurs when a person’s cooling system no longer functions properly and can lead to brain and organ damage. With Atlanta settling into another month of 90+ degree temperatures, it seemed like a good idea to publish these tips again.

· Run during the coolest time of the day
· Drink water or a sports drink 2 hours before your run
· When it’s hot, take your run indoors and hit the treadmill
· Keep your route to a shorter distance than you run in cooler weather
· Slow down your pace
· Stop running if you feel uneasy or disoriented
· Cool down your body temperature by drinking water and pouring some over your head
· Take a cell phone to call for help if you feel sick

Train for a Marathon in the Summer? One Runner’s Journey

2010-07-16T07:19:00.000-07:00

It seems like summer weather arrived early this year in Atlanta. So when I learned that Norman Black (my group director at UPS) was training for a June marathon, I was amazed. But Norman was celebrating a special occasion. To commemorate his daughter Ellen’s graduation from college, he and Ellen decided to run a marathon together – the first one that either of them had run. They choose Grandma’s Marathon which took place on June 19 in Duluth, Minnesota. I sat down with Norman to learn more about his experience and how he survived long runs during Atlanta’s heat wave.

Q. Norman, when did you start training?

I began in January. Ellen recommended that I extend the amount of time I spent on my weekend runs. In March, I decided to take a different approach and signed up for Jeff Galloway’s program. Since it was my first marathon, the run-walk regime that Galloway teaches seemed like a good option for me.

Q. What did you learn from Jeff Galloway’s program?

Galloway believes that first-time marathoners use too much energy during the first half of the race. So, they end up struggling to complete those last miles of the event. By adding walk breaks throughout the run, it helps marathoners to better manage their overall pace and energy level.

Q. Why did you choose Grandma’s as your first marathon?

When my daughter and I decided to celebrate her graduation by running a marathon, we knew we needed to pick a race in a cooler climate. Grandma’s had a great reputation as a well-organized and friendly event. The race course runs along the shore of Lake Superior and the old scenic highway – it was really beautiful.

Q. The hot weather hit Atlanta in early May. How did you “beat the heat” during your training runs?

Unfortunately, I couldn’t escape it. I’m not a morning person – I’d get up around 6 or 7 a.m. to start my long runs. By mid-morning, the heat became unbearable and I was forced to cut short some of my planned runs. While I had hoped to complete a training run of 24 miles before the race, the longest run I was able to complete was 20 miles.

Q. How was the race? Did Grandma’s live up to your expectations?

The event was terrific. The folks in Duluth went all out to welcome runners. The community hosted a pasta dinner the night before the race. During the marathon, bands and spectators were lined up along the course to cheer on the runners. And at the finish line, there was a big party to celebrate the end of the race.

My goal was to complete the race in 5 hours. My daughter and I followed the Galloway program during the first half of the event. Around mile 14, we came across a 5-hour pace group and decided to join them. The pace leader did a great job keeping everyone together and encouraging the runners. And I met my goal with a finish time of 4 hours and 57 minutes.

Q. What was the hardest part of the race?

The last 6 miles -- I was mentally and physically exhausted. My daughter kept reminding me that I’d run dozens of 10K races, so I should think of the last 6 miles as just another 10K. If it wasn’t for Ellen’s encouragement, I don’t know if I could have made it.

Q. So, what did you learn from your first marathon experience?

A few things. I’ve gained a lot of respect for people who run this distance. Not only is it physically demanding, it also requires tremendous mental determination to complete the race.

I also came to appreciate the importance of training with other people. I did most of my long runs by myself. When Ellen and I did get a chance to train together, I realized how beneficial it was to have someone to talk with and help you maintain a pace.

Q. What is your favorite memory from the race?

The sense of accomplishment I felt. My daughter and I achieved this together and I will always cherish that memory.

Q. Will you run another marathon?

At this time, I have no plans to sign-up for another marathon. However, if my daughter has a say, then it’s possible there could be more marathons in my future.

Mother Nature Gives Peachtree Road Race Runners a Break from the Heat

2010-07-06T06:51:00.000-07:00

The biggest news at this year’s Peachtree Road Race was the cooler weather that welcomed the race participants. The temperature was near the high 60s at the start time, giving runners a refreshing break from the sweltering heat that Atlanta had been experiencing. The event is one of those great Atlanta traditions that welcomes runners (and walkers) of all levels to celebrate their achievements and our country’s birthday. It’s been several years since I last ran the Peachtree Road Race, but I appreciate the camaraderie it instills among Atlanta’s running community. According to Runner’s World, more than 3,000 people run Peachtree-themed 10Ks in Kuwait, Iraq and Afghanistan.

This year’s participants shared their experiences and PRs on Facebook and Twitter. Fortunately, the race did not see a repeat of the cheating claims that dominated discussions at last year’s event. While I didn’t join the 55,000 racers on Peachtree, I did run my own version of a 10K on Sunday morning. Looking for a good intown 10K route to run? Here are a few to consider:

· Decatur to Druid Hills
· Weststride and Westminister Neighborhoods
· Candler Park to Piedmont to Beltline

To find more options on running routes, check out WalkJogRun.net for dozens of intown courses.

What it Takes to Organize a Company Team for the Peachtree 10K

2010-06-18T11:12:00.000-07:00

I work at UPS, which has fielded a team of runners for the Peachtree Road Race for the past 10 years. We’re a big company and more than 1,000 employees and their family members sign up to run the race together.

I was curious to learn more about what’s involved. So, I spent some time chatting with my friend and colleague Phil Mittenzwei. Phil, along with Pat Kramb and Andra Ozolins, comprise the UPS Peachtree Road Race Committee.

Planning for the race kicks off in January where the committee talks through logistics. As part of UPS’s sponsorship, employees and family members are offered early registration for the race. Along with coordinating registration, the committee produces team T-shirts, organizes food, drinks and volunteers for the hospitality tent. One of the highlights is driving a UPS truck (known as a “package car” by UPSers) to Costco to pick-up hospitality supplies. The biggest task? That would be distributing team T-shirts to more than 1,000 employees. Phil orders extra shirts to sell at UPS as a United Way fundraiser.

This will be Phil’s 19th year running the Peachtree. It’s become an annual tradition that he enjoys celebrating with fellow Atlantans. Each year, Phil’s wife cheers from the same spot on 14th Street where he stops to give her a kiss.

While planning the UPS sponsorship and race team is a big undertaking, it’s an opportunity that Phil and the committee members eagerly anticipate each year. As a fellow UPSer, I say “Go Team!”

Yeah, it's Hot. But There are Summer Races to Run in Atlanta

2010-06-06T19:40:00.000-07:00

The temperature is raising but that’s no reason to skip out on lots of neighborhood races around town. Here are a few to check out:

Magnolia Run – June 12
In its 27th year, this race raises awareness and funds for the Epilepsy Foundation of Georgia. Conveniently located at the Perimeter Mall, the race includes 4-mile and 1-mile fun run. Registration is available online at active.com or at Fleet Feet stores in Sandy Springs and Duluth.

Run4Dad 5K – June 19
During Father’s Day weekend why not run a race in honor of dads? This Sandy Springs event includes a 5K race and 1-mile walk. Proceeds benefit prostate cancer and local support groups of the Men’s Health & Wellness Center.

Beltline 5K – June 26
Help celebrate the opening of the Beltline trail in Southwest Atlanta. An added bonus – this is a free race. The run starts at Rose Circle Park and ends at Kipp Strive Academy. Registration is available at active.com.

Peachtree Road Race – July 4
Registration for the mother of all Atlanta races closed months ago. If you’re not running it, you can still join the celebration by cheering on the 55,000+ people racing. Hit Piedmont Park afterwards to party with the race participants.

AIDS Faith Walk + 5K Run – July 5
Didn’t register in time for the Peachtree? Here’s a local event in South Atlanta that aims to raise awareness, hope and funds for AIDS. Changing A Generation Full Gospel Baptist Church hosts the event. This is a race that’s sure to uplift your spirit. Register at the event site.

Clyde’s Run – July 17
People organize road races to support a variety of causes. Clyde’s Run honors the memory of Clyde Mays, who suffered from a rare genetic condition. The race takes place at Mountain Park, GA, located near Roswell. Proceeds benefit the Prader-Willi Syndrome Foundation. Registration information is available at the race site.

Amazing! Man Loses Half His Body Weight By Running

2010-05-23T14:57:00.000-07:00

It sounds like a headline from the National Inquirer or the Guinness Book of World Records. But it’s a true account of Jeff Le’s amazing feat. I came across Jeff’s story in this month’s issue of Runner’s World. Two years ago, Jeff weighed 290 pounds and exercise wasn’t a priority. But a serious illness triggered a new perspective on life. Jeff joined a gym and stepped on a treadmill for the first time. It wasn’t the most positive start – after five minutes he vomited.

But he returned the next day and two months later Jeff had started running 10-K races and was down 45 pounds. Jeff was hooked. He started running half-marathons as he pursued his goal to race the Marine Corps Marathon. By race day, Jeff had lost 130 pounds – within less than a year. He finished his first marathon in 3:42. A year later, he qualified for the Boston Marathon with a finish time of 3:10 at the California International Marathon.

While Jeff started running to improve his fitness, he became addicted to the feeling of freedom he experienced. Like Jeff, I run to stay fit but at times it’s the mental benefits that make running essential. Running helps me unwind from a stressful day. And morning runs provide both a physical and mental energy boost to start my day. To borrow from the well-know milk ad, running does the body (and the mind) good.

More than Just a Race: Save Our Skin 5K

2010-05-16T19:51:00.000-07:00

There are hundreds of races dedicated to breast cancer awareness, yet skin cancer is the most common form of cancer in America. In fact, it accounts for more than 50% of all cancers combined.

Spring and summer brings more exposure to the sun’s rays for runners. It’s easy for runners to forget the sunscreen when they head out the door. Yet unlike a lot of other cancers, skin cancer is highly preventable. Simple steps like sunscreen, hats, and avoiding long-term exposure to sun can make a big difference.

The 4th annual Save Our Skin 5K takes place at Perimeter Place in Dunwoody on Saturday, May 29th. One of the unique benefits to this race is the complimentary spot skin checks from 7 a.m. to 10 a.m. In the past, doctors have found participants with melanoma and pre-cancerous cells.

You can register online or at several local running stores, including Big Peach Running, Fleet Feet, Phidippides and West Stride. The race course is available at the event site.

Stay safe and smart - protect your skin.

The North Face Endurance Challenge Comes to Atlanta

2010-05-03T06:44:00.000-07:00

I’ve always admired trail runners. The ability to navigate rocks, tree roots and foliage while racing along a ground path is quite a skill. You see, I’m not exactly coordinated. There have been more than a few occasions where I’ve tripped on sidewalks.

Last month, The North Face announced that it is extending its well-know Endurance Challenge to Atlanta. And I say it’s about time. Not only is Atlanta a city with lots of runners but it’s also in close proximity to a variety of trails. The metro area will play host to the Southeast Regional event on October 16 and 17. The competition will take place at F.D. Roosevelt State Park in Pine Mountain, which is 20 miles east of Atlanta. Correction: the park is actually located 80 miles southwest of Atlanta.

The North Face Challenge offers competitions for every runner – from the grueling Gore-Tex 50-mile competition to a 5K race and Kid’s Run. The event site promises it will be the “toughest test of off-road endurance.” Registration is now available online and discounts are offered to couples and families. The field is limited to a small number of runners for each race. Regional winners for the Gore-Tex 50-mile race compete in the championship, which takes place in San Francisco. The top male and female finishers win $10,000 each.

If you’re a serious trail runner or just someone who aspires to race alongside mountain scenery, don’t let this event pass you by.

Product Review: Sorbothane Insoles

2010-04-24T05:29:00.000-07:00

I love insoles. I really do. The comfort, support and cushioning that insoles provide make my feet feel great.

I was recently offered an opportunity to review a pair of insoles from Sorbothane. Here’s my disclaimer: I received one pair of insoles for free to review plus two pairs of sole cushions for dress shoes. I’m under no obligation to publish my review, and the opinions that I share are based on my experience. O.K -- so now for my review.

I received the insoles a few days after running the ING Georgia Half-Marathon. I ran the race with the standard insoles in my Adidas shoes. And I got a blister during the race. I tried out the Sorbothane SorboAir insoles and found them to be really comfortable. I felt an immediate difference in the feel of my shoes. The cushioning left my feet feeling more supported during my run. I’m someone who likes a lot of arch support in my running shoes, which is probably why I’m a big fan of insoles. I haven’t tested the cushions for dress shoes and I don’t plan to write about them since this blog is dedicated to running.

So what do others have to say? You can read more reviews at Zappos.com.

Wonder why manufacturers don't put better insoles in their running shoes? Here's what I learned when I explored this topic last year.

Happy running!

Volunteers Needed for May 1st Girls on the Run 5K

2010-04-14T06:15:00.000-07:00

If you’ve read my blog before, then you know I’m a big fan of Girls on the Run (GOTR). This terrific organization hosts running programs for girls aged 8 to 13 to foster a healthy lifestyle, self-confidence and build positive relationships. At the end of the program, the girls “graduate” by running a 5K with their team mates, coaches and family.

And now, you can help. Support the girls as they celebrate their achievements by volunteering at the Spring GOTR 5K. Along with the good karma you’ll gain from your effort, you’ll also score an event T-shirt, coffee from Caribou plus breakfast courtesy of the Flying Biscuit. This year’s race host, West Stride, will also offer volunteers a 10% discount. So, what are you waiting for? Get out and volunteer!

Here are the details:
· Race starts at 8:00 a.m.
· Event location is West Stride at 3517 Northside Parkway in Atlanta (near OK Café)
· Contact Sara Butler at sara.butler@cxostaffing.com to sign-up

This week’s route is the GOTR 5K race course from West Stride’s group page at MapMyRun. Enjoy!

Spring is Here! Atlanta Races to Run in April

2010-03-28T18:36:00.000-07:00

I grew up in Florida, so I’ve never been fond of winter weather. While Mother Nature is inching her way to spring (enough already with the rain and gloomy skies), the calendar is showing lots of road races for runners. Here’s a list of intown events to check out:

Run for Success – April 3
The women’s engineering and technical sciences sorority, Alpha Omega Epsilon, is hosting this inaugural 5K at the Georgia Tech campus. The race benefits Dress for Success which helps low-income women dress professionally for job interviews. The race course starts and ends at the intersection of Atlantic and Ferst.

Run Before You Crawl – April 10
Running + Pub Crawl = Great Fun. Yes, the businesses of East Atlanta have created a truly unique event. The 5K race begins at 9:00 a.m. and the pub crawl starts at 10:30. As the event site states, why not replenish the calories you burned on the run with a beer (or more).

Sweetwater 420 Fest 5K – April 17
The annual Sweetwater 420 Festival delivers a weekend of music, good beer, and environmental activism. The race starts at a weekend-friendly time of 11:00 a.m. and the course travels through the Candler Park neighborhood. Proceeds benefit the Candler Park Neighborhood Organization.

Dow Live Earth Run for Water – April 18
Pemberton Place (next to the World of Coke) plays host to this global 6K event – road races, music and water education activities will take place in a 192 countries. Why a 6K? According to the event site, women and children in Africa walk on average 6 kilometers to access safe drinking water. The big draw to this event may be the post-race concert featuring Matchbox Twenty frontman Rob Thomas. A portion of the registration fees will support Chattahoochee Riverkeeper and Global Water Challenge.

Take Back the Night – April 24
This Decatur event raises funds for the Dekalb Rape Crisis Center. The 1-mile run starts at 5:00 p.m. and the 5K kicks-off at 5:30 p.m. The race takes place at Agnes Scott College (ASC) and the course runs through the neighborhoods of Oakhurst and East Lake before ending back at ASC. Sign-up online or at Big Peach Running Company.

The Green Dash: Atlanta’s Earth Day 5K – April 24
Head to Piedmont Park to join fellow Atlantans celebrating Earth Day. Runners can register at Phidippides’ Ansley Park store or online at Active.com. The race is limited to the first 1,000 runners. Proceeds benefit the Piedmont Park Conservancy.

Mother Nature was Kind to ING Georgia Runners

2010-03-21T18:57:00.000-07:00

To rain or not rain … that was the question frustrating me all week. The forecast was not looking good for runners racing in the ING Georgia Marathon and Half-Marathon. Fortunately, weather reports are not a guarantee. While the skies looked gloomy, the mild temperature and light drizzle made for ideal running weather.

Over 18,000 runners hit the streets of downtown Atlanta early this morning. This is my 3rd year running the ING Georgia and I’m glad to see continued improvements in how the event is managed. The corrals were well organized and we moved quickly to the starting line. The crowds of spectators seemed lighter than in previous years but they were a welcomed sight. My favorite was the choir of gospel singers in the Old 4th Ward. I sure could have used those ladies singing a few hallelujahs for me around the 11-mile mark. This year my training was pretty lackluster but I surprised myself my keeping a steady, strong pace. Though my legs were aching by the 11th mile, I had enough energy and willpower to pick-up my pace during the final stretches of the race. My finish time for the half-marathon was 2:04:05 – nearly the same as last year (when my training was much stronger).

Make no mistake, this is a big event to organize and it requires lots of volunteers, police officers, equipment and food. I’m grateful for all the folks who chose to give up their Sunday morning so I could run this race. Everyone was pleasant and did their best to be helpful. The course is fantastic, taking you on a tour of some of Atlanta’s most picturesque and historic neighborhoods.

March is a tricky time of year to host a race in Atlanta. Temperatures can be sunny and 70°F or snowy and 30°F. The ING Georgia organizers lucked out this year. Hopefully their good luck will continue.

Want to repeat the fun? Sign-up for the 2011 race opens Tuesday, March 23rd with a 50% discount on the entry fee for the first 200 registrants and a 40% discount for the next 200. Any one who registers by March 30 will automatically receive a 30% discount on the entry fee.

2010-03-18T09:01:00.000-07:00

Molly Barker knows how to bring a room to tears. At Tuesday’s celebration, the founder of Girls on the Run (GOTR) mesmerized the audience with stories of personal struggles and inspiration. Like many of us, Molly felt awkward as a girl on the verge of becoming a teenager. That free spirit that young girls radiate gives way insecurity – or as Molly calls it, “the girl box” where girls focus on being who they think they should be rather than embracing who they really are.

Through its running programs, GOTR fosters self-confidence and a healthy lifestyle among girls aged 8 to 13. When she started GOTR in 1996, Molly had 3 goals:

1.) Help girls define their values
2.) Foster connectedness and help girls build positive relationships
3.) Encourage girls to become “change agents”

In 2000, GOTR came to Atlanta. Over the past 10 years, 6,000 metro-Atlanta girls have participated in GOTR programs. The girls “graduate” by participating in a 5K with their GOTR team mates and coaches. As a volunteer for GOTR’s Fall 5K, I got to see first hand the pure joy girls experienced completing the race. I’ve run a lot of races and none matched the excitement and fun these running girls brought to the event.

As a runner and a mom, I’m grateful for people like Molly Barker and the hundreds of volunteers who help girls escape the confines of “the girl box” and stay true to their real self.

Thanks Molly!

Don’t Let Distracted Drivers Run You Off The Road

2010-03-07T20:19:00.000-08:00

As a self-proclaimed social media junkie and corporate blogger, I’m a big fan of technology. But the growing problem of drivers using mobile devices creates a dangerous situation for runners.

According to Runner’s World, nearly 20 runners were killed by drivers in the first 10 months of 2009. And the Department of Transportation states that 80% of all car accidents are caused by driver distraction.

Atlanta roads present their own risks. Along with our famously congested roadways, sidewalks can be scarce in some neighborhoods. It can be scary – which is why it’s important for runners to plan ahead.

Here are some tips to consider:

· Think About Your Route – Parks can offer safe pathways away from traffic. If that’s not an option, choose a course with sidewalks. Run against traffic to see cars and to react to drivers who may not see you.

· Be Visible – Wear apparel that makes you noticeable to others. Reflective vests and bright colors are helpful any time of day. If you’re running during dusk or dark, add a light to illuminate yourself.

· Stay Alert – Leave iPods and headphones at home. If you have to cross a busy street, do so at a stop sign or traffic light when cars are forced to stop. And be sure that drivers see you before you cross the road.

· Wear I.D. – If the worse happens, have identification with you. Road ID is a great choice – you can have your name, emergency contacts and insurance information engraved on a shoe pocket or wrist band.

Be sure to check out recommended safety gear from Runner’s World – lots of great ideas for apparel and reflective items.

Stay safe Atlanta!

Chocolate Milk Does the Runner’s Body Good

2010-02-21T20:34:00.000-08:00

Like a lot of runners, I typically reach for a Gatorade or a cold glass of water after a run. Not any more. I’m now turned on to the benefits of chocolate milk as the ultimate post-run recovery drink. Who knew a childhood favorite would deliver essential nutrients for runners?

Runners need a combination of protein and carbs within 30 minutes of a run to refuel and repair muscles. And chocolate milk offers the perfect balance of these nutrients. Liz Applegate, Ph.D., touts the importance of milk for runners in the January issue of Runner’s World. I’ve never been much of a milk drinker, but now I try to get a few servings every day to gain the benefits that this vitamin-packed elixir offers.

If you’re training for the ING Georgia Race (like me) or another long-distance event, it’s important to get nutrients that restore your muscles. And chocolate milk is an ideal way to help your body recover from a hard workout.

As mom always said, drink your milk – it’s good for you!

This week’s route is one of my favorite runs around Druid Hills. It’s a good training run for the ING Georgia Half-Marathon. You can find the route at Map My run under my group Atlanta Running.

Decatur to Druid Hills – 11 Mile Route

· Start at Fellini’s, located at the corner of Commerce and Sycamore Place
· Stay on Sycamore Place, running past Fellini’s
· Turn right on Howard Ave
· Stay on Howard and run past Decatur H.S. and East Lake Marta Station
· Turn right on Ridgecrest
· Turn left on McClendon Ave
· Stay on McClendon until you reach Little Five Points
· Turn right on Moreland Ave
· Stay on Moreland and cross Ponce de Leon Ave
· Moreland turns into Briarcliff· From Briarcliff, turn right on N. Decatur Rd
· Turn right on Springdale
· Stay on Springdale and cross Ponce de Leon
· Turn left on Ponce de Leon and take it back to Downtown Decatur
· Turn right on Church St
· Turn left on Sycamore St
· Turn right on Sycamore Place
· Turn left on Commerce
· At College, turn left and run back up Commerce to Fellini’s

Atlanta Road Races Galore in February and March

2010-01-31T18:34:00.000-08:00

There are nearly 30 road races taking place around metro Atlanta – from Madri Gras fun runs to the ING Georgia Marathon. Here’s an overview of some the races:

Chattahoochee Challenge 10K – February 6
Believe it or not, it’s not too soon to get a qualifying time for July’s Peachtree Road Race. The Chattahoochee Challenge boasts a flat, fast course along the river. Online registration is closed but you can still sign-up at Big Peach Running Co. locations.

Front Page News’ Madri Gras Half-Fast 5K – February 13
If ever there was a “fun run” this is it. Runners race through Atlanta’s lovely Candler Park neighborhood. The race ends a short distance from Front Page News where discounts and celebratory drinks are on hand. Register online at Active.com or at Phidippides’ Ansley Mall store.

KSU Owls Making Stride 5K – February 20
Kennesaw State plays host to this on-campus event. The race starts and ends near the school’s convocation center. Runners and volunteers receive 4 free tickets to the KSU women’s basketball game, which follows post-race festivities. Proceeds benefit the American Cancer Society.

Run Thru the Forest 5K – February 27
In its 2nd year, this Smyrna race raises funds for the Georgia Transplant Foundation. The American Legion hosts a post-race breakfast for $6. Registration is available at Active.com or at Big Peach Running Co.

Red Devil Dash 5K – March 6
Help support high school sports. The race benefits the Phillip Hicks Memorial Scholarship Fund and the booster club for Druid Hills High’s soccer team. Register in advance at Active.com or on-site on the day of the race.

O’Highlands Jig & Jog 5K – March 13
Here’s a neighborhood event that welcomes everybody … runners, walkers, strollers, and dogs. In the holiday mood? Wear an Irish-themed costume for a chance to win $25. Stick around after the race for prize drawings. Sign-up at Phidippides or online at Active.com.

Tour DeCatur 5K – March 13
Celebrating its 8th year, Tour DeCatur is an annual fundraiser for the Decatur Education Foundation. Along with the 5K, there’s also a 1-mile run/walk and a tot trot. The race starts and ends at Decatur High School. Register online at the event site.

Shamrock ‘N Roll Road Race – March 14
Hit the streets of Atlantic Station with the Junior League of Atlanta. The 10K race is a qualifier for the Peachtree Road Race. Want to bring a friend? Dogs and strollers are welcomed. There’s no onsite registration so be sure to sign-up in advance. You can do so at Active.com.

ING Georgia Marathon & Half-Marathon – March 21
It’s the big race of the season. Thousands of runners will race through some of Atlanta’s best neighborhoods - Inman Park, Little Five Points, Decatur, Druid Hills and Virginia Highlands. Routes for both races are available at the event site. Registration is available at Active.com and at the race expo.

West Stride and Phidippides Offer Free Training Program for ING Georgia

2010-01-14T18:03:00.000-08:00

Plan to run the ING Georgia this year? Don’t train alone.

Last year, I trained for the half-marathon with Girls on the Run at West Stride. Owner Genie Beaver was a terrific host, offering free coffee and baked goods, route maps and prize drawings.

This year, West Stride and Phidippides have teamed up with Adidas to offer the Fit for ING Training Program. Each store alternates hosting group runs on Saturdays at 8:00 a.m. Along with routes that feature water stops, Olympian Todd Williams will be on hand to offer training tips. After each run, take advantage of the free coffee and food. You can find the schedule for group runs at both West Stride and Phidippides’s web sites. The next run takes place this Saturday at West Stride’s location.

This week’s route comes from West Stride’s group page at MapMyRun. You’ll find a lot of good long routes for half-marathon training.

Still Time to Save on ING Georgia Marathon & Half Marathon

2010-01-10T09:41:00.000-08:00

Have you been procrastinating about signing-up for the race? Me too. So, I was glad to get an e-mail this week from Active.com with a coupon code to save on the registration fee. With the coupon, you save $20 off the marathon or $10 off the half-marathon. But you’ll need to hurry – the coupon offer expires on Thursday, January 14.

Here are the codes:
· Marathon – 10SP20
· Half-Marathon – 10SP10

I’ll be posting more news about the ING Georgia race at the blog later this week. Until then, happy running.

Run Off Those Holiday Pounds with January Road Races

2009-12-29T06:46:00.000-08:00

Over the past month, my office saw its fair share of chocolate, cookies and other holiday treats. It can be hard to resist. But no fear –- there are plenty of road races in January to help run off the holiday pounds.

Atlanta Track Club Resolution Run in Kennesaw – January 1
Along with the 5K and 10K courses, this family-friendly event includes a 1-mile fun run and a tot trot. Register online through today (December 29). Keep in mind that on-site registration is not available. For more info, visit the ATC site.

Wonderful Days of Winter 5K – January 2
Proceeds from the race support Marietta’s Wonderful Days Preschool, which is a pre-K program that serves low-income families. Top finishers receive handmade awards. Registration is available at Active.com.

Run with the Dogs: Frostbite 5K Run/Walk – January 9
This neighborhood run benefits sports programs at Decatur High School and Renfro Middle School. Don’t leave your four-legged friend at home – the race is open to runners with dogs. The event starts and ends at Decatur H.S. Registration is available at Active.com or you can sign-up at Decatur H.S. on race day.

Marietta Polar Bear Run 5K/2K – January 23
Johnson Ferry Baptist Church plays host to this annual event. The race is limited to 2,000 runners and on-site registration is not available. While it may be cold outside, post-race festivities take place inside the church’s Family Life Center. You can register at Active.com or at Big Peach Running Co.

Eagle Run 5K - January 23
In Alpharetta? Check out this event. The race course runs through Will’s Park, located off of Old Milton Parkway. Proceeds benefit the Milton Boys Lacrosse Team. Registration is available at Active.com or on-site at the event.

Tartan Trot: Fun Run, Tot Trot, 5K and 10K – January 30
St. Luke's Presbyterian Church in Dunwoody hosts this local race, with proceeds supporting the church’s youth outreach program. Got a young runner? Bring them along for the free tot trot. You can sign-up at Big Peach Running Co, St. Luke’s or online at Active.com. On-site registration is also available.

Around Peachtree Battle 5K - January 30
Here’s an opportunity to “do good” while you run. The race benefits the Atlanta Union Mission’s shelter for women and children. Runners are encouraged to bring canned food, clothes and other items for donation to the shelter. The race takes place in the Haynes Manor neighborhood, near W. Wesley Road and Northside Parkway. Register online at Active.com.

Easy Gift Ideas for Runners

2009-12-19T17:44:00.000-08:00

Completed your holiday shopping yet? Me neither.

The thought of traffic and mall crowds doesn't necessarily put me in the holiday spirit. If you've got a runner on your gift list, here are a few stocking stuffers that don't require a stop at the mall.

Pedicure: Taking proper care of the feet is essential for runners. Hang nails, black toe and other common problems can make running a painful experience. Add a gift certificate for a pedicure to your runner's stocking.
Sports Massage: Does your runner need more pampering? Consider a gift certificate for a massage. Natural Body has neighborhood locations throughout Atlanta.
Socks: A great pair of socks keep feet comfortable and dry. Avoid the crowds by heading to a local running store. Big Peach Running Co., Fleet Feet, One Step At A Time and West Stride have knowledgeable staff and convenient neighborhood locations.
Reflective Vest: Keep your runner visible and safe. The local running stores mentioned above can offer lots of options for reflective gear.
Race Registration: Is your runner training for the ING Georgia or another big event? Race fees often go up after December 31. Pay for their registration online and place the confirmation print-out in their stocking.

Happy gifting!

This week’s running route comes from the Oakhurst Running Club. A map of the course is available at the club's site.

Runners: Nutrients from Food (not Supplements) Keep Immune System Strong

2009-12-05T19:46:00.000-08:00

Last month, I wrote about my struggles to fight off a nasty respiratory virus that kept me from running for nearly four weeks. It sparked a search on my part to learn more about improving my immune system’s ability to fight off infections.

A colleague of mine passed along an article from the Wall Street Journal last month that detailed the role nutrients from food have in maintaining a strong immune system. What it comes down to is knowing the vitamins and minerals that contribute to the immune system and the foods that serve as good sources for these nutrients. One fascinating point – malnourished people can serve as a breeding ground for viruses that spread to healthy people. Think about last spring’s outbreak of the H1N1 virus or the SARS virus from a few years ago.

So, what foods help your immune system? How much do you need?

The WSJ story provided a helpful chart of the key vitamins and minerals that contribute to a strong immune system. Vitamin A was the top nutrient, benefiting all four categories of immunity health. It helps regulate the immune system by making white blood cells that fight off infections and viruses. Good sources for vitamin A are liver, carrots, spinach and kale.

Other key nutrients and the food sources to look for include:

· Vitamin B-6: potatoes, bananas and fortified cereals
· Vitamin C: red pepper, orange juice, kiwi and broccoli
· Vitamin D: salmon, mackerel, tuna and fortified milk
· Vitamin E: wheat germ oil, almonds and sunflower seeds
· Iron: chicken liver, beef, fortified cereals, and beans
· Selenium: Brazil nuts, tuna (in oil), beef and turkey
· Zinc: oysters, Alaska king crab, pork shoulder and fortified cereals

The NIH Office of Dietary Supplements is a great resource for detailed information on these nutrients and the suggested serving sizes.

What's the issue with taking supplements to get these nutrients?

A multivitamin is a good addition to your diet, but supplements of individual vitamins and minerals can be problematic. Supplements aren't absorbed as easily by the body as nutrients from food. And too much of certain nutrients can be detrimental. For example, an excess of zinc can create problems with your body's ability to absorb other minerals. In addition, some supplements can interfere with over-the-counter drugs and prescriptions.

So runners, don't let a weak immune system interrupt your training schedule. Maintain your health by getting a good balance of vital nutrients from food. If you take supplements, be informed about the potential effects.

This week’s route is a 3.5 mile run through Druid Hills and Fernbank. You can find the route at Map My Run under my group Atlanta Running.

· Start at the parking lot of the Fernbank Museum

· Turn right on Clifton Rd· Turn right on E. Clifton Rd

· Turn right on Conventry Rd

· Turn right on Heaton Park Dr

· Turn left on Atwood Rd

· Turn right on Ponce de Leon Ave

· Turn right on N. Ponce de Leon Ave

· Turn right and cross Ponce de Leon Ave

· Veer right onto S. Ponce de Leon Ave

· Cross Ponce de Leon

· Turn left on Lullwater Estate

· Follow Lullwater back to Ponce de Leon

· Turn left on Ponce de Leon

· Turn left on Clifton Rd

· End at the Fernbank parking lot

What an Inspiration! Girls on the Run Participants “Graduate” at 5K Race

2009-11-17T18:45:00.000-08:00

Readers of my blog will know that I’m a big fan of Girls on the Run (GOTR). This terrific organization hosts running programs for girls 8 to 13 to encourage healthy lifestyles and foster self-esteem. Programs are offered at local schools, YMCAs and Girls Inc. sites. At the end of the program, girls “graduate” by running the New Balance GOTR 5K race.

On Sunday, GOTR Atlanta hosted its annual fall 5K for these young runners. As a volunteer, I felt lucky to join the celebration as the girls completed their first race. And I had the best job – tracking runners’ race times as they crossed the finish line. The girls’ energy and joy was amazing to witness. They broke out in cheers and chants, creating an incredible atmosphere. One GOTR coach shared her experience at the group’s blog, Why We Run. For me, the best part was to see the expression of pride and accomplish on the girls’ faces as they crossed the finish line. As an added bonus, I got to deliver a $1,500 sponsorship check from The UPS Foundation to GOTR Atlanta.

If you’d like to support GOTR, consider joining its fundraising program SoleMates. You can participate in any event to raise money for GOTR programs.

I’m on a Mission for a Stronger Immune System

2009-11-09T18:08:00.000-08:00

A nasty respiratory virus has been making its way around Atlanta and I fell victim to it last month. Chest-aching cough and blocked sinuses delivered nearly four weeks of misery. Ever since I became a mom, I’ve had a tough time fighting off colds and viruses. Getting sick becomes a real challenge when you’re training for a race. Losing a week or two of running can derail a meticulously planned training schedule.

Over the next few weeks, I’m going to research information on boosting my immune system. My search will include conversations with co-workers, friends and medical practitioners, web surfing news and health sites, and flipping through recent issues of Runner’s World. I expect to get lots of input on diet, but I’m wondering what else I’ll learn. Does sleep make a big difference? Will over-the-counter vitamins and supplements offer a meaningful boost? I’ll provide updates on my search at this blog. I’d love to hear your opinions and advice.

Product Review: thriv running apparel

2009-11-02T19:13:00.000-08:00

I was recently offered an opportunity to review a running shirt from thriv, a new brand entering the athletic apparel market. Let me start first with a disclaimer: I received two shirts for free to review (one for me and one for my husband). I’m under no obligation to publish my review, and the opinions that I share are based on my and my husband’s experiences. O.K -- so now for my review.

To be honest, I was pleasantly surprised by the shirt. It feels lighter and softer than the typical running shirt that’s designed to wick sweat. And it’s quite comfortable. I wore the shirt twice during afternoon runs when the weather was in the low 70s. Typically, I get warm pretty quickly so I don’t like to keep a shirt on for long. I was a bit amazed that I felt pretty comfortable wearing this shirt throughout each of my 50-minute runs. It did a good job of wicking away sweat. My husband also liked the shirt and his feedback was similar to mine. Washing instructions are the same for other sports apparel I own (cold water wash/tumble dry low). The brand promotes its use of bamboo and organic cotton as key materials. I appreciate the use of a sustainable plant like bamboo (regarded as the fastest growing woody plant on the earth). It would be really cool if thriv could eventually offer a garment recycling program like Patagonia’s Common Threads. You can purchase thriv apparel at Sports Authority online and at select Sports Authority stores. My husband and I tested the short-sleeve shirts that sell for $24.99. The brand also includes long-sleeve shirts, shorts, pants and racer-back tops.

Halloween Day Race Offers Family Fun

2009-10-18T18:52:00.000-07:00

I’m a fan of events that support local schools. Here’s one that offers something fun for every member of the family.

Oakhurst Preschool Cooperative hosts its 3rd annual Beat the Street for Little Feet at Candler Park. The event includes both a 5K and 1-mile race plus a fun run for kiddies. After the race, stay for the children’s festival. Activities include live music, a costume contest, face painting and food. The 5K route is available at the event site. Register at Active.com or at your neighborhood Big Peach Running Co. Proceeds from the race help the school provide tuition assistance and classroom supplies.

Have an old pair of running shoes lying around? Donate them at the race to Nike’s Reuse-A-Shoe program. Nike’s site features a cool video showing how old shoes are deconstructed and repurposed for a variety of play surfaces.

It’s Fall … Get Out and Run Atlanta!

2009-10-11T16:40:00.000-07:00

It’s almost the middle of October and Run Georgia’s Race Calendar shows over 50 race events scheduled for the remainder of the month. There’s no excuse not to get outside and run. Here are a few races to consider:

Big Peach Fall 5 Miler – October 17
If you’re in Marietta, don’t miss this race. Big Peach always hosts a great event. The course runs through the neighborhoods of East Cobb. Register at any Big Peach Running Co. location.

Monster Dash 5K and Little Goblin Run – October 17
You gotta love a race with a Halloween theme. The beautiful neighborhood of Grant Park hosts this family-friendly event. While online registration closes October 12, you can sign-up on race day.

Atlanta Dog Jog – October 24
Looking for an easy run with your four-legged friend? This event offers the choice of a 1 or 2-mile course. If you run the 2-mile course, you and your pup are eligible to win. Awards given to the top three finishers in the small, medium, and large dog categories.

Run Like Hell 5K – October 31
What better way to kick-off Halloween festivities than a race through Oakland Cemetery. Run past the headstones and mausoleums of Atlanta’s most notable dead. Proceeds benefit the cemetery’s restoration efforts.

Callaway Gardens Twilight 10K – November 7
It’s not likely you’ll find a more scenic course in November. Spend the evening running through gardens and holiday lights display. The race is limited to the first 500 registrants. It’s a qualifier for the Peachtree Road Race.

Cabbagetown Romp and Stomp 5K – November 7
Looking for an intown run? Check out the Cabbagetown Romp and Stomp. After running the quick course, race participates can celebrate over a bowl of free chili. Registration is available online at Active.com or at Big Peach Running Co. locations.

What it Means to be a Volunteer

2009-10-10T18:40:00.000-07:00

I’ve been thinking a lot about volunteering lately. A blog post by my friend Nadine Randall offered a candid, moving account about her experience with Girls on the Run Atlanta. Often times, volunteering leaves us with a sense of pride and altruism. But Nadine’s story didn’t reflect on those factors. Rather, it focused on her uncertainty over her ability to coach and mentor a group of girls. Over time, she gained confidence in her skills and discovered a sense of joy in her role. And that’s an important lesson. While we often view volunteering as a selfless act, we gain in ways we don’t always expect.

This week’s route is the Run for Research 5K course at Piedmont Park:
· Start at the corner of 14th and W. Peachtree St.
· Head towards Piedmont Park
· Follow the path around Lake Clara Meed and through Piedmont Park
· Exit Piedmont Park at 10th St.
· Run down 10th St. toward W. Peachtree St.
· Turn right on W. Peachtree St.
· Turn right on 13th St.
· End at 13th St. and Peachtree Walk

The Inside Scoop of Volunteering at a Road Race

2009-09-20T18:32:00.000-07:00

Over the past 10 years, I’ve run in a variety of races – from fun runs to half marathons. I was always amazed at the number of volunteers who came out to operate the event and cater to runners. For big events, like the Peachtree Road Race, hundreds of helpers are needed. I decided it was finally time to get a different experience from a road race by serving as a volunteer.

The Fall Five was a new 5K race in my neighborhood that benefitted a local school. I’ve helped manage large-scale events for my company, but I figured there was a lot I could learn by volunteering at a local road race.

As with any event, there are many details to coordinate – like a web site and online registration, traffic cones to mark the route, signs to alert neighbors who live along the route, along with safety pins for race numbers and food and water for runners. On top of that, you also have to deal with the weather. Atlanta has seen rain all week and Saturday was no exception for the race. Runners found shelter at Navo Church as they waited for the race to start – a nice offering that most running events can’t easily provide.

I tried to help out wherever I could. Since I’m not the quiet type, I landed the job of race announcer. This meant I got to talk a lot on a bullhorn, which was fun. Along with starting the race, I also cheered the runners as they neared the finish line. I got a glimpse of what it meant to be a race director. You’re the person that everyone looks for to make decisions and keep the show running. It’s a tough, demanding job that requires a lot of dedication. While I’m not looking to lead a race anytime soon, I plan to look for more opportunities to volunteer. It’s a worthwhile experience for every runner.

This week’s running route is the course from the Fall Five. A map of the course is available at WalkJogRun.net.

· Start at the corner of Oakview Rd and Spring St.
· Head north on Oakview, towards East Lake Dr.
· Cross East Lake Dr.
· From Oakview, turn right on Adams St.
· Turn right on Hill St.
· Turn left on McKoy St.
· Run through McKoy Park
· Exit McKoy Park and turn right on Spring St.
· Turn left on Oakview Rd.
· Turn right on 2nd Ave.
· Turn right on 3rd Ave.
· Turn right on East Lake Dr.
· End at East Lake and Oakview

Look who's on Twitter ... Lots of Runners

2009-09-09T18:25:00.000-07:00

As a Twitter junkie, I occasionally tweet about my blog. When I do, it leads to a few new followers who tweet about running. Which made me wonder, how many running-related twitterers are out there? Apparently, a lot. You can find a listing of the most-followed Twitter accounts at wefollow.com. Here are a few to check out:

@ActiveNetworks – 16, 596 followers
The site that seems to manage registration for nearly every race is on Twitter. Tweets include links to articles and tips on training.

@RunnersWorld – 15,608 followers
Running news from around the world with links to the magazine’s online articles and videos.

@Cool_Running – 11,360 followers
Similar to the @ActiveNetworks, you see plenty of tweets with links to tips and news articles on running.

@Runningnews – 16,109 followers
News and information from across the web, including links to popular blogs and running sites.

@bmorrissey – 8,643 followers
Brian Morrissey is the Digital Editor at Adweek and you’ll find tweets about his training runs in NYC.

@1stMarathonPlan – 3,144 followers
As the name implies, J David Doss posts lots of tweets about marathons and training tips.

@just_finish – 2,031 followers
Hosted by Kevin Green, this Twitter account supports people training to complete events. Plenty of positive tweets found here.

@raygill1 – 3088 followers
A self-proclaimed coach, triathlete and fitness addict, Ray includes several links to interesting running and fitness content.

@runningscoop – 1,413 followers
A good source for links to stories about runners and online race registration.

@peachyruns - 1,122 followers
This is the Twitter handle for Big Peach Running Company. You'll find news on Atlanta events and running gear.

Get Ready for Fall Road Races

2009-08-30T18:53:00.000-07:00

If you’re looking for a running event, you’ll find plenty to choose from in September. Rungeorgia.com lists more than 25 races in the metro Atlanta area. Here’s a sample of the races offered next month.

U.S. 10K Classic – Sept. 7 (Labor Day)
East Cobb is home to this multi-sports event. It hosts runners, cyclists, inline skaters, wheelchair athletes and walkers. Proceeds benefit children’s charities in Georgia and World Children’s Center.

Avondale Estates Labor Day 5K – Sept. 7 (Labor Day)
Avondale Estates is one of my favorite neighborhoods to run. There’s no online registration for this race – you’ll need to send the form by mail or drop it off at city hall.

Corporate Challenge – Sept. 10
Billed as the world’s largest office party, the route runs through Downtown Atlanta. It starts and ends under the Olympic rings on Hank Aaron Drive. CEOs who want to compete against their fellow execs get designated bibs and a separate finish line.

Decatur-Dekalb YMCA Fall Five - Sept. 19
I’m a fan of races that benefit local neighborhoods and schools. The Decatur Fall Five is a new 5K race that raises funds for College Heights Early Childhood Learning Center. The route runs through the Oakhurst neighborhood in Decatur.

East Atlanta Village Strut 5K Run/Walk - Sept. 19
This 5K race kicks-off a day of festivities, music and fun. The route starts at Portland and Brownwood Avenues. Stick around for the day to enjoy concerts, the artists market and the neighborhood parade.

Big Peach Sizzler 10K – Sept. 26
A MARTA-friendly event, it starts at the Chamblee station and ends near the Buckhead station. The race is USATF certified and serves as a qualifier for the 2010 Peachtree Roadrace. Register at a Big Peach store and get your race number before the event.

This week’s running route is the 5K course for East Atlanta Village Strut. Click here to access the route map.

One Inspiring Runner

2009-08-09T15:06:00.000-07:00

The first story I read in this month’s Runner’s World profiled Rosie Coates, a Seattle-area runner who achieved some amazing accomplishments. In her quest to become a marathoner, Rosie shed 110 pounds – essentially whole person. For anyone who’s dieted (haven’t we all?), that’s simply remarkable.

But what I found inspiring about Rosie is her devotion to help other women. Rosie conducts health and fitness workshops and provides personal training services that help women gain confidence and self-esteem through fitness.

Apparently, I’m not the only person inspired by Rosie. A quick Google found mentions of her story on Facebook, FriendFeed, Twitter and blogs.

When we take time to look around our own neighborhoods, we’re sure to find examples of inspiration. For me, it’s the teacher who starts a 5K to raise money for schools or a 72-year-old whose race time in a 5K is faster than top finishers who are more than 15-years her junior. Who inspires you?

It Aint Called “Hotlanta” for Nothing – Tips to Avoid Heat Stroke

2009-08-02T17:46:00.000-07:00

The summer heat has arrived here in Atlanta. The hot weather brings special precautions for runners. Heat stroke is a serious and deadly condition. It occurs when a person’s cooling system no longer functions properly and can lead to brain and organ damage.

Runners need to keep in mind that hot weather effects your pace and performance. Don’t strive to run the same PR at 80 degrees that you achieve at 60 degrees. This month’s issue of Runner’s World features stories and advice to stay safe in the heat. I recommend reading Truman Clark’s personal account of her near-death experience ... very sobering and informative. Here are some tips I found in the magazine:

· Run during the coolest time of the day
· Drink water or a sports drink 2 hours before your run
· When it’s hot, take your run indoors and hit the treadmill
· Keep your route to a shorter distance than you run in cooler weather
· Slow down your pace
· Stop running if you feel uneasy or disoriented
· Cool down your body temperature by drinking water and pouring some over your head
· Take a cell phone to call for help if you feel sick

This week’s running route is comes from Run.com. It’s a 5-mile run through Inman Park, Little Five Points and Candler Park. Click here to access the route map.

New Half-Marathon Series in Atlanta

2009-07-27T18:43:00.000-07:00

If you ran the ING Georgia Marathon/Half-Marathon, you probably received an e-mail promoting a new road race coming to Atlanta. The 13.1 Marathon hits Atlanta on October 4. It promises to be lively, with southern rock bands along the race course. If you’ve never run a half-marathon, you may want to check out this event. It’s geared towards novice runners and walkers. The course is a bit odd – running from Oglethorpe University to Perimeter Mall and back, with a good portion of the route along Ashford-Dunwoody Road. It’s not as picturesque as the ING Georgia course, but it’s convenient if you live in Buckhead or Brookhaven. The cost is $55 if you register by August 20. Afterwards, the cost goes up to $70.

Runners: Take Care of Your Feet!

2009-07-18T14:27:00.000-07:00

When runners talk about injuries, it’s typically issues with knees or hamstrings. But feet can be especially vulnerable to problems if you don’t take care of them. While I’ve been able to run with knee issues, a foot or toe problem leaves me on the sidelines.

Who Knew Flip Flops Could Be Bad?
Believe it or not, wearing flip flops for long periods of time can affect the health of your feet. Why? According to a story in the New York Times, people alter their way of walking which can lead to pain in the feet, hips and lower back. Flip flops don’t provide arch support, heel cushioning or shock absorption and the shoes leave toes vulnerable.

Walking barefoot is also not a good option. Aside from leaving your feet exposed to sharp objects (like broken glass and pebbles), it can contribute to collapsed arches and flat feet.

This doesn’t mean that you need to stop wearing your favorite pair of flip flops. Just limit use to short periods of time. The Foot Solutions Atlanta blog offers helpful tips for foot care and injury prevention.

Pamper Your Feet with Professional Pedicures
I love this piece of advice I found at Traxee.com. It’s important to keep toe nails short and properly trimmed. Pedicures also take care of calluses and moisturize feet and toes. While it may be tempting to save a few bucks by doing a pedicure at home, most people don’t do a good job of cutting toe nails properly. My own attempts to trim toe nails have occasionally led to hang nails –- very uncomfortable.

Give Your Running Shoes Time to Dry
Our feet sweat during runs, which can lead to moisture building up in your shoes. Do you run two or more days in a row? If so, consider purchasing an extra pair of shoes to alternate shoes between runs. This lets your shoes have an extra day to dry out.

Claims of Cheating at the Peachtree Road Race

2009-07-08T18:40:00.000-07:00

The AJC published two separate stories this week concerning allocations of cheating at this year’s Peachtree Road Race. In Mark Bradley’s column, he complained about seeing 2 women with high seed numbers who passed the 2-mile mark before the elite runners – a clear sign they started the race past the official starting line. Bradley’s point – why participate if you’re not going to run fairly. The column attracted nearly 200 comments on ajc.com; an indication that Bradley hit on a sore point with a lot of runners. Some of the comments expressed amazement at the number of “runners” they saw waiting at the side of the road to jump onto the course.

Yesterday’s front page featured a story about the disqualification of elite runner Tadese Tola over claims he deliberately elbowed another runner to finish fourth in the race. While I haven’t seen the video of his alleged misconduct, the photo in the AJC does show him tangled with runner Boaz Chebolywo near the finish line.

With 55,000 runners, it’s not surprising to me that issues of unsportsmanlike conduct would occur. However, I agree with Bradley and the comments at his column – why run a race if you don’t run the entire race? In the end, you’re just cheating yourself from achieving a true sense of accomplishment.

This week’s route is the course from the Peachtree Road Race. Click here for map.

· Start at the intersection of Peachtree and Lenox
· Follow Peachtree for approximately 5 ½ miles
· Turn left on 10th Street
· Finish at Piedmont Park

Peachtree Road Race: 55,000 Runners hit the Streets of Buckhead & Midtown

2009-07-03T12:48:00.000-07:00

That grand old southern event, the Peachtree Road Race, celebrates 40 years of great running. For many local runners, it’s a traditional start to 4th of July festivities. The race starts at Atlanta’s most popular shopping district – at the corner of Lenox and Peachtree Roads.

Elite runners start at 7:30 a.m. while the last group of runners hit the road just before 9:00 a.m. Given our recent burst of summer humidity, it’s gonna feel hot out that at the starting line. But no need to worry since there will be plenty of water stations and bands along the route to keep runners moving.

Not into running the race? Join the thousands of spectators along the course to cheer on the runners. The Atlanta Track Club’s race site lists locations for viewing the event.

Thanks to the end of our multi-year drought, the finish line is back at Piedmont Park. Local runners that I’ve talked to are thrilled to return to the race’s long-established route.

Good luck runners!

Run, Walk, Bark … Help Innovative Program Support Georgia Kids

2009-06-17T15:19:00.000-07:00

The Bridge hosts its inaugural Run Walk Bark 5K Race/1K Walk on Sunday, June 28. The event takes place at Brook Run Park in Dunwoody.

For troubled and abused kids in our community, The Bridge provides residential, therapeutic and educational services. Proceeds from the event benefit The Bridge’s Animal Assisted Therapy Program. This is a pretty cool program … dogs are part of a therapy treatment for abused youth. Kids learn coping skills and establish a sense of security and comfort with themselves and with others.

The event includes a 5K race (people only; no dogs) at 7:30 a.m. and a 1K dog walk that starts at 8:30 a.m. Registration is available at Active.com. If you’re not able to participate but want to help, you can make a donation at the event site. Register by June 22 and pay $20. The event fee goes up to $25 after June 23.

This week’s running route is courtesy of the Oakhurst Running Club. It runs along the East Lake Golf Course.

· Start at One Step at a Time
· Head west down East Lake Dr.
· Turn left on Wisteria Way
· Turn right on Rockyford Rd
· Turn left on College Ave
· Turn left on Howard St.
· Turn left on Hosea L. Williams Dr.
· Veer right onto Oakview Rd
· Veer right onto Cottage Grove Rd.
· Turn right on 3rd Ave.
· Turn left on Alston Dr.
· Turn left on Spence Ave.
· Turn right on E. Pharr Rd.
· Turn left on Garland Ave.
· Turn right on S. McDonough St.
· Turn left on W. Hill St.
· End at One Step at a Time

Review of the Garmin Forerunner 405

2009-06-14T12:45:00.000-07:00

Last month, I praised REI for its hassle-free return policy that allowed me to exchange my two-year-old deteriorating 305 for the nifty and sleek 405. Well, my excitement about owning the 405 quickly diminished once I started getting to know the device. Here’s my story:

Set-up: Initially, setting up the device seemed fairly easy. But I had a few problems correcting my profile and setting up the training screen. So, I went back to REI for help. After the REI associate spent 30 minutes with the device, he couldn’t figure out how to fix the problems either. Not a good sign. Eventually, I had to erase the data and start over again.

Pace Accuracy: I was really excited on my first run with the 405, but that feeling didn’t last long. Why? The pace reading wasn’t accurate. I ran with the 305 for two years and I had a good sense of my running pace on my routes. On downward hills where I knew I was running a 7:50 to 8:00 minute-mile pace, the display showed a 12:30 pace. During random stretches of my runs, the display reported a slower pace than what I knew I was actually running. I rely on the pace reading in road races to judge my performance, so this issue has been a real concern for me.

Ease of Use: The bevel responds inconsistently. Just trying to get to the training screen for the start of my run has been a challenge. Sometimes it’s easy to find, other times I can’t get it to display. During the Summerfest 5K, the training screen disappeared a few minutes into the race … which meant I could no longer track my running pace.

Also, the wrist band seems oddly over designed. A small metal piece in the rubber loop on the band makes it a bit hard to secure the wrist band in place.

I was hesitant to write this review, not knowing if perhaps my experiences where due to a defective device. But after doing a bit of research, I’ve found other users complain about similar problems with the user interface and device accuracy. To be fair, there are also plenty of reviews from people who simply love the Garmin Forerunner 405. But, I’m not a runner with a lot of patience … especially for a device. I’ve felt so frustrated with my experience that I didn’t even bother to download the software from Garmin to sync the device with the computer. What’s the point if I don’t trust the information it shows me during my runs?

As a busy mom with a full-time job, I want something simple and easy to use. While the Forerunner 305 is a bit clunky, I loved the fact that it was easy to use and the information was accurate. I could push a button instead of scroll through seemingly endless screens of information.

Given the number of positive reviews I found for the Forerunner 405, it is worth checking out if you don’t mind spending the time needed to learn the device. But if you’re looking for something simple, stick with the Forerunner 305. You can find more reviews at Amazon.com and at REI.com.

For me, it looks like I’ll be heading back to REI to exchange the Forerunner 405 for the 305.

Hey Atlanta - It's National Running Day

2009-06-03T19:57:00.000-07:00

Today was the inaugural celebration of National Running Day. The mission of this event is to promote the benefits and convenience of running and encourage Americans to adopt the sport as part of a healthy lifestyle. Several running clubs across the country, including the Atlanta Track Club, supported the event. Nearly 100 running events were hosted, starting at midnight and concluding at 9 p.m. I ran tonight with about 20 runners from the Oakhurst Running Club. While the heat and hills left me feeling out of shape, I ended the run motivated to hit the pavement again. So Atlanta, get out and run!

Hit the Hills during Virginia-Highland’s Summerfest 5K

2009-05-25T12:50:00.000-07:00

It’s been quite a few years since I last ran Summerfest. My lingering memory of this event is the hills -- lots of them. Virginia-Highland is one of Atlanta’s great intown neighborhoods and it hosts one of the best festivals in the area. The course rambles through the area’s quiet side streets and avoids most of the retail district along Virginia and North Highland Avenues. Proceeds from Summerfest events benefit neighborhood projects, including park improvements and public libraries. After the race, you can grab a cup of coffee and wander through the artists market that runs along Virginia Avenue.

The race is scheduled for Saturday, June 6 at 8:00 a.m. It starts at the intersection of Virginia and North Highland Avenues. Early registration closed rather early (on May 19). The race fee is $25, which includes a Summerfest t-shirt. Race packets can be picked up on the day of the event. You can sign-up at Active.com, by mail, or at Phidippides’ Ansley Mall location. A map of the race course is available at the USATF site.

A Race Event That Could Save Your Life

2009-05-16T21:08:00.000-07:00

A unique 5K event offers multiple health benefits for runners. The SCAN Foundation (Skin Cancer Awareness Network) hosts its third annual race next Saturday, May 23 at Perimeter Place. Starting at 7:00 a.m., dermatologists will offer complimentary skin spot checks. At last year’s event, doctors found one melanoma, and several basal cell carcinomas and other pre-cancerous lesions.

Why is it important for runners to pay attention to skin cancer? Here are a few facts to consider:

· Skin cancer is the most common form of cancer in the U.S.
· More cases of skin cancer are diagnosed each year than breast, lung and prostate cancer combined
· Approximately 90% of all skin cancers result from over exposure to ultraviolet light or sunlight

Warm weather often means runners spend more time outside, which makes their skin vulnerable to over exposure. Runners can reduce their risk by using sweat-resistance sunscreens. While cancer is scary, the good news for skin cancer diagnosis is a 96% cure rate when it’s discovered early.

Registration for the race is available at SCAN’s site, at Active.com or at Big Peach Running Co. locations. You can also sign-up at the event. The race starts at 8:00 a.m. The running route is available at SCAN’s site

REI: Membership Has its Rewards

2009-05-10T16:33:00.000-07:00

I had the most amazing and unexpected customer service experience today at REI. Two years ago, I purchased the Garmin Forerunner 305 during REI’s May anniversary sale. I loved the device but after only a few months of use the screen started deteriorating. It worked fine but the data was hard to read, which is a problem when you’re tracking your pace during a run.

So today I headed back to REI to check out the latest edition to the Forerunner series – the 405. I brought my 305 with me because I wanted some assurance that I wouldn’t encounter another problem with a malfunctioning screen. Talking to the REI associate about my concerns, I learned that REI offers a lifetime guarantee on any product if it’s purchased under your membership number. No receipt needed. No questions asked. Needless to say, I was shocked and delighted. All I had to do was provide my member number and hand over my Forerunner 305 to get the new 405. I’ve always been a fan of REI because it offers great products and has a knowledgeable sales staff. Now, REI will always be my first choice when I’m looking for athletic gear and apparel.

Special thanks to Meredith and the friendly staff at the REI Atlanta store.

This week’s route is a 5.35 mile run through East Lake, Kirkwood and Oakhurst courtesy of the Oakhurst Running Club. The club meets on Wednesday nights at 7 p.m. in front of One Step at a Time. You’ll find a map for the route at the club’s web site.

· Start at One Step at a Time
· Head west down East Lake Dr
· Veer left on Wisteria Way NE
· Turn right onto Rockyford Rd
· Turn left on College Ave
· Turn left on Howard St
· Turn left on Hosea L Williams Dr
· The street turns into Oakview Rd
· Veer right onto Cottage Grove Ave
· Turn right on 3rd Ave and cross Memorial Dr
· Turn left on Alston Dr
· Turn left on Spence Ave
· Turn right on E. Pharr Rd
· Turn left on Garland Ave
· Turn right on S. McDonough
· Turn left on W. Hill StCross Oakview Rd and end at One Step at a Time

Mother Nature Provides Ideal Weather for Big Peach 5K

2009-05-02T18:55:00.000-07:00

Spring rain storms are traveling through Atlanta, but skies were dry for this morning’s Big Peach 5K. Runners of all ages showed up to run the 3.1 mile course through Brookhaven. The course was a lot nicer than I had expected and the hills on E. Roxboro were a good challenge. I was hoping to run the race at an 8 minute-mile pace, but I ended up averaging an 8:20 pace. What really impressed me were the finish times for some of the oldest runners in the race, especially 72-year-old Danielle Emory whose time of 24:07 puts her at a 7:45 pace.

Post-race, food and drink offerings were quite generous. Lots of fruit, bagels, muffins, energy bars – even pizza. My favorite was the Jersey Mike’s turkey subs, which offered a perfect combo of protein and carbs.

Proceeds from the race benefited the Georgia Chapter of Leukemia & Lymphoma Society/Team In Training. Kudos to the team at Big Peach Running Co. for hosting a terrific event – I plan to participate again next year.

If you’re looking for a new running route this week, check out walkjogrun.net. The site features more than 30 routes to run in Atlanta that are posted by local runners.

Celebrate Running at May Events

2009-04-25T20:05:00.000-07:00

Spring temperatures have finally arrived in Atlanta, which means great running weather. Be sure to check out these events during the first week of May.

Big Peach Running Co. 5K Run/Walk – May 2
Brookhaven is one of the prettiest neighborhoods in Atlanta. Runners hit the streets of this neighborhood next Saturday for Big Peach’s 5K race. The race starts near the Brookhaven MARTA Station and ends at the Big Peach location on Peachtree Road. Top overall finishers and age group winners receive Big Peach gift cards. Proceeds from the race benefit the Georgia Chapter of Leukemia & Lymphoma Society/Team In Training.

Fit & Feminine Fiesta – May 5
Celebrate Cinco de Mayo with women runners at West Stride’s Fit & Feminine Fiesta. The evening includes sports bra fittings, special deals for ladies throughout the store (including a buy one sports bra, get one $10 off deal), free massages, margaritas and Mexican food. As part of the event, West Stride will raise funds for Susan G. Komen's Race for the Cure. The event runs from 6:30 p.m. to 10:00 p.m. Contact info@weststride.com or call 404-467-1010 for more information.

This week’s route is the 5K race rout for the Big Peach run. You’ll find a map for the route at Map My Run under my group Atlanta Running.

· Start at the corner of N. Druid Hills Rd. and Standard Dr.
· Run down N. Druid Hills and turn right on Lenox Park Blvd.
· Veer left onto Park Vista Dr.
· Turn right on E. Roxboro Rd.
· Turn right on Peachtree Rd.
· End at Big Peach Running Co.

The Story Behind Running Shoe Insoles

2009-04-05T09:46:00.000-07:00

Why do running shoe manufacturers invest so much on the design of the shoe but seemingly so little on the insole? This was the question on my mind the past few weeks as I worked through physical therapy sessions to recuperate from my knee injury. One of the initial recommendations I received was to buy supportive insoles. Which got me thinking about my question.

Ads and articles promote the innovative design aesthetics with shoes that promise support and comfort. But if you look at the insoles in a new pair of shoes, they tend to be thin and a bit flimsy. To help answer my question, I turned to a local expert – Kash, the manager at Big Peach Running in Decatur. Here’s what I learned:

· Manufacturers invest in the design of the mid-sole and the shoe’s structure because these are the areas that absorb the pounding and pressure from running

· The insoles that come with running shoes are intentionally thin because this provides a more comfortable fit when you try on the shoes

· Many shoes are targeted at the $85 to $100 price range; a more expensive insole would push the price above this range

· The mid-sole in new shoes provide plenty of support, so most runners don’t need a thicker insole until well after running 100 miles or more in their shoes

This week’s route is an easy 4-miler in Avondale Estates. You’ll find a map for the route at Map My Run under my group Atlanta Running.

Avondale Estates – 4 miles

· Start at the corner of N. Avondale Rd. and Claredon Ave., by the gazebo
· Turn left and head down Kensington Rd.
· Veer right onto Lakeshore Dr.
· At the end of Avondale Lake, turn right on Wilshire Dr.
· Cross Claredon Ave. and turn right on Sussex Rd.
· Turn left on Dartmouth Ave.
· Turn left on Fairfield Plaza
· Turn right on Essex Rd.
· Turn right at S. Avondale Rd.
· Turn right on Dartmouth Ave
· Turn left on Kingstone Rd.
· Turn right on Claredon Ave.
· Turn left on Wilshire Dr.
· Turn left on Berkley Rd.
· Turn left on Kensington Rd.
· End at start point

ING Georgia Race Report

2009-03-29T15:07:00.000-07:00

After four days of rain in Atlanta, runners were grateful to have dry skies for the third annual ING Georgia Marathon and Half-Marathon. The morning was cold and windy and it wasn’t much better as the day progressed. Despite the winter-like temperatures, the course was fun and the spectators were rowdy. Located near three MARTA stations, Centennial Park was a convenient spot to host the race start and finish. I was glad to run the first five miles with my friend Kelly. Since we’re both busy moms, it provided a perfect opportunity to catch up. Unfortunately for Kelly, she was suffering from a knee injury and had to exit the race at Inman Park. Although I missed by goal finish time by 2 minutes, I was still pleased with my results. I completed the race in 2:01:40 – nearly 15 minutes faster than my race time two years ago. My energy level was strong until the last mile, but by that point I quickened my pace through sheer determination to reach a respectable finish time.

I ran the half-marathon with Team Tiara to support Girls on the Run (GOTR) Atlanta. Through its running programs, GOTR fosters self-confidence and a healthy lifestyle among girls aged 8 to 13. Programs are offered at local schools, YMCAs, and Girls, Inc. sites. Thanks to the generosity of family and friends, I raised $283 for GOTR Atlanta. My commitment to support GOTR added a meaningful aspect to the race for me. It gave me an opportunity to meet other local women runners and help an organization that provides a valued program to our community.

This week’s route is the ING Georgia Marathon and Half-Marathon course. It travels through some of the best Atlanta neighborhoods – Inman Park, Sweet Auburn, Decatur, Druid Hills, Virginia-Highlands and Midtown. You’ll find a map for the route at the ING Georgia site.

Race Plan for ING Georgia

2009-03-21T19:40:00.000-07:00

With the ING Georgia Half-Marathon just a week away, I had my last long run today before the race. During my run, I started to think through my plans for race day. Travel to the race was easy to decide – MARTA’s the only logical choice. But I needed to give some further consideration on what to eat and not eat.

While a big cup of coffee is what I’ll crave, I’m opting for other choices. Slow-digesting carbs like oatmeal seem to be the best option. I recently read that sports drinks consumed before runs help sustain energy levels longer than water or other beverages.

Here’s my plan:

· Wake-up early enough to make oatmeal with walnuts
· Wash it down with G2 sports drink
· Take prescription anti-inflammatory pill to reduce swelling on knee
· Carry 2 packets of Luna Moons to refuel my energy
· New socks and insoles to cushion my feet
· Thick layers of Aquaphor for those spots that easily chafe

The Virtues of Running in the Rain

2009-03-15T14:09:00.000-07:00

With the ING Georgia Half-Marathon only two weeks away, I had little choice but to tough it out and run today. To be honest, I was not a big fan of running in rainy weather. Wet clothes and even wetter feet was not a pleasant thought. I became slightly more open minded to the idea when I remembered the great blog post from Beth Moore at Traxee.com about why she loves running in the rain.

Once I got outside and settled into a pace, it wasn’t so bad. In fact, it was rather refreshing. Rain provides a much needed cleansing of Atlanta’s notoriously smoggy air. The air was clear and easy to breath. I also found that I didn’t get quite as soaked as I imagined. Traffic was light and the temperature was cool yet comfortable. Only towards the end did the wetness start to bother me, but I kept thinking about the hot shower and coffee I’d enjoy soon.

Lesson learned today – don’t be so quick to judge an unfamiliar circumstance. Every situation has a few good points.

This week’s route is the 9-miler I ran today. It travels through Decatur, Candler Park, Little Five Points and Druid Hills. You’ll find a map for the route at Map My Run under my group Atlanta Running.

Decatur to Little Five Points – 9 miles

· Start at Fellini’s at Commerce St. and Sycamore Place
· Turn right at Howard Ave.
· Stay on Howard/Dekalb Ave. for approximately 2 miles. Pass the East Lake Marta Station
· Turn right on Ridgecrest Rd.
· Turn left on McClendon Ave.
· Stay on McClendon for approximately 2 miles. Pass Flying Biscuit Café and Candler Park.
· Turn right on Moreland Ave.
· Turn right on Ponce de Leon Ave.
· Take Ponce de Leon Ave. through Druid Hills
· Turn right at Clairmont Ave and head towards Downtown Decatur
· Turn left on Commerce
· Take Commerce back to Fellini’s

March Kicks Off a Great Season of Atlanta Road Races

2009-03-01T19:11:00.000-08:00

March marks the start of spring and the promise of warmer weather and longer days. Over 25 races give Atlanta runners an opportunity to celebrate the change of season.

Chattahoochee Road Runners 10K – Saturday, March 7
Considered one of Atlanta’s fastest 10Ks this is a great race to run if you’re looking for a qualifying time for the Peachtree Road Race.

O’Highlands Jig & Jog 5K – Saturday, March 14
This St. Patty’s themed race encourages runners to get in the spirit by dressing in Irish attire. The best costume wins $25.

Jog for a Cause – Saturday, March 14
This event features a 5K, 10K and 1-mile fun run. The 10K is a qualifier for the Peachtree Road Race. Proceeds benefit organizations that address childhood cancer.

ShamRock N’ Roll Road Race – Sunday, March 15
Located at Atlanta Station, this race offers both a 5K and a 10K that’s a qualifier for the Peachtree Road Race. Strollers and dogs are welcomed.

Tour Decatur – Saturday, March 21
Runners enjoy a 5K race through the picturesque neighborhoods of Decatur. The event also includes a 1-mile fun run and a Tot Trot. Proceeds benefit the Decatur Education Foundation.

ING Georgia Marathon/Half-Marathon – Sunday, March 29
March ends with the big one – the ING Georgia. This race offers one of the best tours of Atlanta on foot. Runners pass through Inman Park, Decatur, Virginia-Highlands, Midtown and Downtown.

Check out Run Georgia for a comprehensive list of road races across the state.

This week’s route is the course for Saturday’s Chattahoochee Road Runners 10K. You can find a map of the course at the club’s web site.

· Start on Mt. Vernon Highway, in front of the Waffle House and just east of Sandy Springs
Circle.
· Head west on Mt. Vernon Highway (just past 3 miles)
· The turn around is just before Northside Drive
· Head east on Mt. Vernon Highway (approx 5.5 miles)
· Turn right onto Hammond Drive (approx .5 miles)
· Turn right onto Sandy Springs Circle (all downhill)
· End at Lake Forest Elementary

Great Day to Run with Team Tiara

2009-02-21T16:49:00.000-08:00

While the weather still feels like winter, sunny skies added a touch of spring to this morning's run with Team Tiara. We persevered through 11 miles of very hilly neighborhoods near West Stride running store. There are only 5 short weeks left to the ING Georgia Half-Marathon. I'm hoping to have a couple of good 13-mile runs before race day.

Since West Stride won't be hosting group runs during the next 2 weekends, I'll shift my training back to familar routes in Decatur and Druid Hills. It will also be a good time to check out Saturday runs hosted at Decatur's running stores.

Fundraising through Facebook

2009-02-21T15:01:00.000-08:00

As part of my participation in this year’s ING Georgia Half-Marathon, I decided to join Team Tiara to raise money for Girls on the Run Atlanta (GOTR). Through its running programs, GOTR fosters self-confidence and a healthy lifestyle among young girls. Girls ages 8 to 13 are eligible to participate. Programs are offered at local schools, YMCAs, and Girls, Inc. sites. As a mother of a young girl, I can really relate to the ideals of this organization.

By joining Team Tiara, I’m committed to raising at least $262 for Girls on the Run. It’s been quite a while since I’ve had to solicit money for a race. In the past, I would have pleaded for donations from family members or co-workers through phone calls or posters displayed in my office. This time, I’m going to turn to Facebook. Since joining the social networking site last year, I’ve re-connected with college and high school friends to grow my personal network to over 100 people. If just half of my Facebook friends contribute $10 each, I’ll raise $500. The Facebook e-mail is going out today. Wish me luck.

If you like this blog, please consider helping me support Girls on the Run by donating at my fundraising page.

This week’s route is the 11-mile route I ran this morning from West Stride. You can find the route at Map My Run under my group Atlanta Running.

· Start from West Stride and run south (toward I-75) on Northside Pkwy.
· Turn right on West Paces Ferry and cross the street at the crosswalk
· Turn left on Nancy Creek Rd.
· Head straight on Nancy Creek and cross W. Wesley Rd.
· Turn right on Ridgewood Rd.
· Cross W. Wesley Rd (the road is a loop)
· Turn left on W. Wesley Rd
· Turn right on Rivermeade Ln
· Turn left on Rivermeade Dr.
· Turn left on Rivermead Way
· Turn right on Nancy Creek Rd.
· Turn left on Ridgewood Rd.
· Turn right on Nancy Creek Rd
· Turn left on Ridgewood Rd
· Turn left on Ridgewood Terr
· Turn left on Moores Mill
· Turn left on Peachtree Battle
· Turn right on Margaret Mitchell Dr.
· Turn left on Ridge Valley Rd.
· Turn left on Sequoyah Dr
· Turn right on W. Wesley Rd.
· Turn left into Westminster complex
· Turn right at first road (no street name) and follow through complex
· Turn right on W. Paces Ferry
· Turn left on Northside Pkwy.
· End at West Stride

Six Degrees of Separation

2009-02-16T06:53:00.000-08:00

Last night, I watched the Science Discovery show “Connected Power of Six Degrees”. It talked about the science of networks and how mathematicians are discovering that we’re all linked through “hubs” which connect us – essentially six degrees from each other. The internet is a great example of this phenomenon, where sites like Google, Facebook, LinkedIn and Twitter serve as hubs that link people to both content and each other on the web.

So, you’re probably wondering what this has to do with running. Well, it got me thinking about how I’ve become connected with runners across the country through my blog and Twitter account. Runners tend to be social people and enjoy sharing their passion for the sport with others. I’ve agonized with women runners at Traxee.com through our stories about dealing with injuries. I’ve laughed at the adventures that runners chronicle on their blogs. And I’ve followed the daily observations and activities of runners at Twitter. Last week, I connected with a former Atlanta resident who recently moved to Baltimore and started his own running blog Meep Meep. We used to rely on running groups and road races to meet other runners. Now, with the wide use of online sites and applications, you don’t have to slip your shoes on for an early morning meet-up to connect with people who share a passion for running.

If you’re training for the ING Georgia, here’s a great, scenic to run. You’ll find a map for the route at Map My Run under my group Atlanta Running.

Decatur to Little Five Points – 8.16 miles

· Start at Fellini’s at Commerce St. and Sycamore Place
· Turn right at Howard Ave.
· Stay on Howard/Dekalb Ave. for approximately 2 miles. Pass the East Lake Marta Station
· Turn right on Ridgecrest Rd.
· Turn left on McClendon Ave.
· Stay on McClendon for approximately 2 miles. Pass Flying Biscuit Café and Candler Park.
· Turn right on Moreland Ave.
· Turn right on Ponce de Leon Ave.
· Take Ponce de Leon Ave. through Druid Hills to Downtown Decatur
· Once in Downtown Decatur, turn right on Church St.
· Turn left on Sycamore St.
· Turn right on Sycamore Place
· Cross Commerce St. and return to Fellini’s parking lot

Tips to Prevent Running Injuries

2009-02-08T19:09:00.000-08:00

On Saturday, West Stride hosted Dr. Thomas Myers with Myers Sports Medicine and Orthopaedic Center. Having recently recovered from runner’s knee, I was anxious to get his advice on injury prevention.

Dr. Myers’ key tip for runners is that you can’t limit your physical activity to running. Core body strength is essential. It provides stability that helps prevent strain and overuse of muscles. This month’s issue of Runner’s World has a section dedicated to exercises for developing core body strength.

Along with core body strength, weight training is also important. Strong quad muscles help support the knees. Keep in mind that if you’re experiencing cartilage damage or arthritis, exercises such as leg extensions can be hard on the knees. Consider exercises that work the quad muscles while keeping the leg straight to minimize stress on the knee such as using elastic bands while lifting the leg up.

Rather than post a running route this week, I want to give another plug to WalkJogRun.net. You'll find 30 running routes in Metro Atlanta posted at the site. It's a great resource for local runners.

Train for ING Georgia at West Stride

2009-01-31T17:37:00.000-08:00

While I don’t normally like to venture far from my neighborhood to run, I woke up early this morning to check out the 8 a.m. group runs at West Stride. The drive across Atlanta was worth it. Over 40 runners showed up for training runs for the ING Georgia Marathon and Half-Marathon. Genie Beaver, owner of West Stride, really knows how to pamper runners. Prior to hitting the road, Genie offered free energy supplements to sample, including Jelly Belly Sports Beans, Hammer and Gu. Post run, we were treated to hot coffee, fruit salad and breakfast breads. Runners were also offered a chance to chat with the Adidas rep and try out the Supernova Glide.

Next week, West Stride will host group runs for 8-mile and 16-mile routes. Both the Mizuno ING Pace Team and the Chattahoochee Road Runners will be on hand. Post run, orthopaedic surgeon and sports medicine expert Dr. Thomas Myers will offer advice on running injury prevention and treatment.

If you plan to run the ING Georgia, consider joining Team Tiara. It’s a fundraising effort that supports Girls on the Run (GOTR), which fosters self-confidence and a healthy lifestyle for girls through its running programs. Team Tiara hosts its next group training run at West Stride on February 21st.

This week’s route is the 6.4-mile run from West Stride. You can find the route at Map My Run under my group Atlanta Running.

· Start from West Stride and run south (toward I-75) on Northside Pkwy.
· Turn right on West Paces Ferry and cross the street at the crosswalk
· Turn left on Nancy Creek Rd.
· Head straight on Nancy Creek and cross W. Wesley Rd.
· Turn left on Ridgewood Rd.
· Turn left on Ridgewood Terr.
· Turn left on Moores Mill
· Turn left on Peachtree Battle
· Turn right on Margaret Mitchell Dr.
· Turn left on Ridge Valley Rd.
· Turn right on Wesley Pkwy.
· Turn left on Margaret Mitchell Dr.
· Turn left on W. Wesley Rd.
· Turn right into Westminster complex
· Turn right at first road (no street name) and follow through complex
· Turn right on W. Paces Ferry
· Turn left on Northside Pkwy.
· End at West Stride

Plan Your Next Vacation Around Running

2009-01-18T19:43:00.000-08:00

The cold weather has settled into Atlanta and it’s got me thinking about warmer climates. Growing up in Florida, I’m not well-suited for temperatures dipping below 60 degrees.

At November’s ZOOMA Atlanta race, I visited a booth for Running Away which is a travel company that offers running-themed vacations. Each travel package includes hotel accommodations, meals and a running expert who leads the runs. Running Away offers three types of trips:

1) Active Running Vacations – these trips combine daily runs with sight seeing in popular locations, such as New York City, Florida and California’s Wine Country.

2) Training Trips – if you’re preparing for a marathon or half-marathon, this can be an ideal travel package. Trips are available for New York City, The Berkshires and Colorado.

3) Voluntourism – if you’re looking for a real adventure, this is a trip to consider. Travel to Gambia in West Africa and spend part of your stay in a local village working on community projects.

Running Away also offers custom-designed trips for groups. A team of travel and running experts will help you choose your destination, accommodations, running routes and food.

This week’s route comes from Adam at WalkJogRun.net, which is one of my favorite sources for local running routes. It’s a 10-mile run through Decatur, Emory and Virginia-Highland.

· Start at the East Lake Marta Station, on the corner of E. Lake Rd. and W. College Ave.
· Head east on W. College (turn left)
· Turn left on N. McDonough St.
· Cross Trinity and run through the Square to get to Clairmont Ave.
· Run down Clairmont and cross Commerce and Scott Blvd.
· Turn left on N. Decatur Rd.
· From N. Decatur, veer right on Haywood Dr.
· Run past Druid Hills High School and the Children’s Hospital
· Turn on right on Clifton Rd.
· Run past the CDC
· Turn left on Briarcliff Rd and veer right on Johnson Rd.
· Stay on Johnson Rd. as it turns into N. Highland Rd.
· Stay on N. Highland Rd.
· Turn left on Ponce de Leon Ave.
· Stay on Ponce de Leon
· Veer right onto E. Lake Rd.
· End at the East Lake Marta Station

The Legacy of Fred Lebow Celebrated at Local Film Festival

2009-01-10T20:16:00.000-08:00

Among the movies featured at this year’s Atlanta Jewish Film Festival is Run for Your Life. It’s the story of Fred Lebow, the legendary founder of the New York City Marathon. The film is a celebration of running and a man who made a lasting impact on the sport.

You can see the film next Sunday, January 18 at the Lefont Theater in Sandy Springs. It starts at 11:50 a.m. Atlanta’s own legendary runner Jeff Galloway will introduce the film. You can purchase tickets and view a trailer for the movie at the film festival’s site.

This week’s route is a 3.5 mile run through Druid Hills and Fernbank. You can find the route at Map My Run under my group Atlanta Running.

· Start at the parking lot of the Fernbank Museum
· Turn right on Clifton Rd
· Turn right on E. Clifton Rd
· Turn right on Conventry Rd
· Turn right on Heaton Park Dr
· Turn left on Atwood Rd
· Turn right on Ponce de Leon Ave
· Turn right on N. Ponce de Leon Ave
· Turn right and cross Ponce de Leon Ave
· Veer right onto S. Ponce de Leon Ave
· Cross Ponce de Leon
· Turn left on Lullwater Estate
· Follow Lullwater back to Ponce de Leon
· Turn left on Ponce de Leon
· Turn left on Clifton Rd
· End at the Fernbank parking lot

Warm Up During Winter with Atlanta Road Races

2009-01-04T17:42:00.000-08:00

Winter in Atlanta is typically a pleasant time of year to run. It’s also a great time to support local causes through road races. At Active.com, there were nearly 20 races listed in the Atlanta area. Here are a few that support local charities:

Around Peachtree Battle 5K – January 10
Proceeds go to the Atlanta Union Mission’s women and children’s shelter.

CDLS 5K – February 7
Event benefits the Cornelia de Lange Syndrome Foundation and research facilities.

Merrick’s Walk & 5K Fun Run – February 22
The event is in memory of Galloway School Alum Merrick Ryan, who died of complications from anorexia. Proceeds benefit EDIN.

Druid Hills Fun Run 5K/1K Fundraisers – February 22
Event benefits the Lance Armstrong Foundation for cancer survivorship.

Jeanne’s Memorial Run – February 28
Proceeds support Noah's Ark Animal Rehabilitation and Child Care Homes.

Hunger Run 2009 – March 1
Event benefits the Atlanta Community Food Bank.

Shamrock N’ Roll 5K/10K Road Race – March 15
Hosted by the Junior League of Atlanta, the event supports the community partners of this women’s organization.

Rhodes Race 5/10K – March 21
This inaugural race benefits the Georgia Trust for Historical Preservation.

I found another interesting route this week at WalkJogRun.net. It’s a 4.5-mile run through Buckhead.

· Start at the corner of Pharr Rd. and N. Fulton Dr.
· Turn right on Peachtree Rd.
· Turn left on W. Paces Ferry Rd.
· Turn right on Habersham Rd.
· Turn right on Roswell Rd.
· Turn left on Buckhead Ave.
· Turn right on Maple Dr.
· Turn right on Pharr
· End at starting point

Think Fun for Running Races

2008-12-27T19:06:00.000-08:00

If you follow my blog, you’ll know that I’ve spent several weeks sidelined with Runner’s Knee. Now that I’m working my way back to running, I’ve got road races on my mind. Here are a few races I’d love to run:

Disney’s Princess Half-Marathon
This inaugural race is the latest in the series of endurance events hosted at Walt Disney World. What could be more fun than running around through Disney? Scheduled for March 8 (a great time of year to run in Florida), it promises to offer an exciting and inspirational weekend for women runners of all ages. You can connect with other Disney-bound runners at disneyrunning.com.

Marathon/Half-Marathon Oasis De Montreal
Enjoy the atmosphere of Paris without the jet lag. As a qualifying race for Boston, the course runs through the picturesque neighborhoods and famous sites of Montreal. It ends inside Olympic Stadium, where runners enter through its historical Marathon’s gate. What a memorable way to experience a Bruce Jenner moment.

Chicago Half-Marathon
With its collection of amazing architecture, Chicago is one of my favorite cities. This race offers a great way to combine site-seeing with running. The route runs along Lake Shore Drive, through Jackson Park and the University of Chicago campus. It’s considered a very popular event for long-distance runners.

Mardi Gras Marathon & Half-Marathon
New Orleans is a magical city and Mardi Gras season is an exceptionally festive time to visit. The race takes place two weeks before the first Madri Gras parade, but it helps kick-off the celebrations for the annual party. The course travels through the Garden District and Audubon Park.

ING Georgia Half-Marathon
Looking a little closer to home, I loved the route for the race when I ran it in 2007. Spring is a beautiful season in Atlanta and this race route travels through some of the great intown Atlanta neighborhoods. If things go well with my recovery, I’ll be running this race to raise money for Girls on the Run.

This week’s route comes from WalkJogRun.net. It’s a 5-mile run through Virginia-Highlands and Midtown.

· Start at the corner of Amsterdam Ave and Monroe Dr.
· Run down Amsterdam and turn right on Brockridge Dr.
· Veer left and stay on Brockridge Dr.
· Veer onto Glen Arden Way
· Turn right on N. Highland Ave.
· Turn right on Ponce de Leon Ave.
· Turn right on Lakeview Ave
· Run along Midtown Place and Midtown Promenade
· Turn right on Monroe Dr.
· End at Monroe Dr. and Amsterdam

Nursing a Running Injury: Part 2

2008-12-20T13:33:00.000-08:00

It’s been almost two months since I wrote about my knee injury. Unfortunately, the soreness still lingers which makes it difficult to run. The symptoms I’m experiencing are similar to those described for Runner’s Knee. Earlier this month, I had an evaluation at the Emory Orthopaedics Center and nothing looked unusual. So now I’m taking a prescription anti-inflammatory pill and Glucosamine/Chondroitin/MSM supplement.

Beth Moore at Traxee wrote a great blog post about the frustrations of being sidelined with a running injury. Like Beth, there’s a lot I miss about running. Clearing my head after a tough day. The satisfaction and confidence that comes after a long run. Seeing my neighborhood the way it was meant to be seen. It’s tough driving by other runners and feeling a pang of jealousy. Swimming is an alternative, but my motivation to get to the pool is lacking.

With the new year approaching, I’m hoping to return to running.

This week’s route is a 3-mile run that starts at Fernbank Museum. You can find the route at Map My run under my group Atlanta Running.

· Start at the parking lot of Fernbank Museum
· Turn right on Clifton Rd.
· Turn right on E. Clifton Rd.
· Turn right on Clifton Rd.
· Turn left on N. Decatur Rd.
· Turn left on Oxford Rd.
· Turn right on Clifton Rd.
· Follow Clifton back to Fernbank Museum

Gift Ideas for Runners

2008-12-14T18:35:00.000-08:00

I’m finally catching up on my blog after spending two weeks traveling. Just in time to start thinking about holiday shopping. With gift giving on my mind, I thought I’d share a few ideas for useful and inexpensive gifts for runners. Here are a few items to consider as stocking stuffers:

Pepper spray
Give the gift of safety with pepper spray. You can find runner-friendly spray canisters at sporting goods stores and online retail sites.

Reflective vest
Help runners stay visible on the road with reflective apparel. Vests are an inexpensive way to make sure cars and cyclists see runners during dawn and dusk. And don’t forget the four-legged running partner. You can find reflective dog leashes and collars are available at a variety of online stores.

Sports massage
Running in cold weather can be tough on the body. Give the gift of pampering with a certificate for a massage. Local spas like Natural Body offer a variety of massage choices.

Paid entry for road race
You’ll find a comprehensive list of road races at Run Georgia. This is a great gift option for runners who love to participate in races.

ClifShots or Luna Moons
Cheap and easy stocking stuffers. These are handy to have during long runs to maintain energy levels.

Head Lamp
Along with reflective vests, head lamps are a great item to keep runners visible on the road.

Road ID
Road I.D. provides a variety of wearable identification for athletes. My favorite is the shoe pocket.

I discovered WalkJogRun.net which is a great resource for running routes. This week's feature run is the Highland Bakery Route that loops through Inman Park.

Highland Bakery Route - 3.75 Miles

· Start at the corner of McClendon Ave. and Oakdale Rd.
· Head west on McClendon toward Little Five Points
· Cross Morehead Ave and veer left onto Euclid Ave
· Turn right on Austin Ave.
· Turn right on Elizabeth St.
· Turn left on Highland Ave.
· At the corner of Highland and Sampson, make a sharp right and follow the running path along Freedom Parkway
· Continue on the path as it follows Copenhill Ave.
· Follow the running path back to McClendon Ave.
· Turn right on McClendon.
· End at the corner of McClendon and Oakdale.

Women Runners Connect at Traxee

2008-11-25T07:40:00.000-08:00

A recent web search on running communities pulled up a link for Traxee. Traxee brands itself as a social networking site for women runners. It features a collection of blog posts from women runners, information on gear and training. You can also track your runs through applications offered at the site. Setting up an account is easy. But because it’s still in beta, I’m not able to feed my blog posts to my profile.

During my web search, I was looking to see if running shoe companies offered online communities for runners at their sites. I was surprised to see that the major brands did not feature any Web 2.0 tools for runners to connect with the brands and each other. As evident by Traxee, Runner’s World and hundreds of individual running blogs, there’s a huge community of runners interested in connecting and sharing stories.

This week’s route is a 3-mile loop around Georgia Tech. I found it at Run.com, which is a handy resource for local running routes. The route was originally posted by Sierra Nicholson. I’ve included it at Map My Run under my group Atlanta Running.

Georgia Tech 3-Mile Loop:
· Start at the corner of 5th St. and W. Peachtree St. NW
· Head down 5th St. towards Georgia Tech
· Cross Techwood Dr. and Fowler St.
· Veer left on 5th St. as it turns into Ferst Dr.
· Follow Ferst Dr. around the campus
· Turn left on Cherry St.
· Turn right on Bobby Dodd Way
· Turn right on Williams St.
· Turn left on North Ave.
· Turn left on W. Peachtree St. NW
· End run at 5th and W. Peachtree or repeat to increase mileage

Great Day for ZOOMA Atlanta

2008-11-16T09:40:00.000-08:00

It was a very cold but festive start for the ZOOMA Atlanta Road Race. While I trained for the half-marathon, I ended up running the 5K stroller jog because of continuing problems with runner's knee. It was great to see a few men join several hundred women for this inaugural event. I was one of the few runners with an actual stroller in the 5K race. My daughter had a great time riding in the stroller even though she had to get up early with me. And she loved the sterling silver necklace that runners received at the finish line. Part of the appeal of the ZOOMA Race Series is that it supports Atlanta-based CARE. As a global humanitarian organization, CARE strives to help poor women and their families move out of poverty. At least $3 from each entry fee is donated to CARE. For UPS employees, the company generously paid the $75 fee.

This week's route is the 5K course from ZOOMA Atlanta. You can find the route at May My Run under my group Atlanta Running.

ZOOMA Atlanta 5K Route:

Start from the Atlanta Station Parking Garage, at the P2 level
Head down 20th St.
Turn right at Fowler St. and cross 17th St.
At 16th St., turn left
Turn right on Northside Dr.
Turn right at 17th St.
Follow 17th St. back to Atlantic Station
Just before Fowler St., make a u-turn on 17th St.
Head back down 17th St. and turn right on State St.
Follow State St. back to the starting point

Great Songs for Running

2008-11-02T20:05:00.000-08:00

It’s time to update my iPod with a new song list. Since I mostly use it when I’m running, I decided to search for songs that will keep me mentally motivated and energized. Here are a few selections that I plan to add:

· Going the Distance (Cake)
· One Week (Barenaked Ladies)
· Come Original (311)
· We Got the Beat (The Go-Gos)
· Call Me (Blonde)
· Crazy (Gnarls Barkley)
· Hey Ya! (Outkast)
· Got Caught Stealing (Jane’s Addiction)
· Higher Ground (Red Hot Chili Peppers)
· Beautiful Day (U2)
· Bitter Sweet Symphony (Verve)
· Freedom! ‘90 (George Michael)
· Personal Jesus (Depeche Mode)
· Ring of Fire (Johnny Cash)
· 100 Days, 100 Nights (Sharon Jones and The Dap-Kings)
· Any podcast from This American Life

This week’s route is a 4 mile run loop around Grant Park. You can find the route at Map My Run under my group Atlanta Running.

· Start at the entrance to the Zoo, on Cherokee Ave. and Georgia Ave.
· Facing the park, turn left down Cherokee
· Turn right on Sydney St.
· Turn right on Park Ave.
· Turn left on Berne St.
· Turn right on Blvd Dr.
· Turn right on Atlanta Ave.
· Turn right on Cherokee
· Repeat

Nursing a Running Injury

2008-10-25T19:49:00.000-07:00

In August I wrote about recovering from a bruised toe. This week, I learned that I was suffering from a strained ligament in my knee. During my runs, my knee literary felt like it would give out from under me. Needless to say, I was not happy. Since I’m trying to increase my mileage for the ZOOMA Atlanta Half-Marathon next month, this was not the time to encounter an injury. I’m taking nearly two weeks off from running to give the knee time to recuperate. Thanks to my trainer, Calvin, here’s the approach I’m taking to treat my injury:

· Take ibuprofen twice a day
· Lap swimming for my cardio exercise (in place of running)
· Ice packs on knee for 15 minutes followed by heating pad

I also decided to purchase a new pair of running shoes. My current pair felt as if I wasn’t getting an adequate level of support as my mileage increased. I had been running in Adidas Supernova Classics (which I loved for the high-arch support). It was a tough decision to select a new shoe – I literally spent 30 minutes at Big Peach Running Co. in Decatur deciding between a pair of Mizunos and Sauconys. I ended up with the Mizunos. Hopefully, I’ll returned to a comfortable running experience by next weekend.

Since I’m not running this week, I decided not to post a route. However, if you’re looking for a running route, here are a couple of sources:

Map My Run (Atlanta Running) – This is where I keep maps of my running routes. Currently, there are 20 routes available.

Run.com – The site offers 18 different routes, which are primarily located within intown neighborhoods.

Atlanta Track Club – You’ll find 9 routes in neighborhoods across Metro Atlanta

Support Girls on the Run

2008-10-19T14:39:00.000-07:00

On Thursday, I attended an event for Girl on the Run (GOTR) at the home of Erin Wolf. It was a great opportunity to learn more about the important work of this organization and to meet other women runners. While most of us are familiar with the growing health issues that children face due to the lack of proper eating and physical activity, I was a bit stunned by some of the statistics that Erin shared. Girls that are involved with sports are significantly less likely to engage in harmful activities, like drugs, alcohol, tobacco and sex. They are also more likely to have a strong sense of self-esteem. As a mother of a young girl, these statistics are alarming. I want my daughter to grow up confident, healthy, and happy.

Through its running programs, GOTR fosters self-confidence and a healthy lifestyle among young girls. Girls ages 8 to 13 are eligible to participate. Programs are offered at local schools, YMCAs, and Girls, Inc. sites.

Runners can support GOTR by participating in its Team Tiara program. It’s a great opportunity to train with other runners for the ING Georgia Marathon/Half-Marathon and raise funds for GOTR. Runners of any age, gender, or ability are encouraged to participate. If you’d like to support GOTR through Team Tiara, you can set-up a fundraising page at Active.com. You can also support GOTR by donating at my fundraising page. I'm committed to raising at least $262.

This week’s route is a 3.5-mile run through Piedmont Park and the Ansley Park neighborhood. You can find the route at Map My Run under my group Atlanta Running.

Start at the Piedmont Park entrance on 10th St. and Charles Allen Dr.
Turn right on 10th St., heading towards Piedmont Ave.
Turn right on Piedmont Ave.
Turn left on 15th St.
Follow 15th St. to Peachtree Circle
Turn right on Peachtree Circle
Turn right on The Prado
Veer left onto Maddox Dr.
Turn right on Park Lane
Cross Piedmont Ave. and enter the park (by the entrance for the Atlanta Botanical Garden)
Follow the path through the park and end at 10th St. and Charles Allen Dr.

Blogs for Women Runners

2008-10-11T18:58:00.000-07:00

To help inspire my training for ZOOMA Atlanta, I’m on a mission to discover blogs from women runners. Here’s a few great blogs that I’ve found:

Marathon Moms: Colorado-based Dimity McDowell is a sports-and-fitness writer who has completed two marathons and two Half Ironman triathlons. Sarah Bowen Shea is a writer from Portland, Oregon who has run four marathons. Dimity and Sarah write about the challenges of balancing family time and work demands with fitness and training schedules.

Fitness for Mommies: This blog is hosted by Rachel, who is a self-described wife and mother of two crazy boys. Along with being a mom, she’s also a physical education teacher and an athlete. The goal of this site is to offer testimony, information, and articles on all things related to balancing life and athlete endeavors.

See Mommy Run: This site strives to connect moms in local communities to run and walk together. It invites moms to join an existing group in their area or start their own group.

Running Skirts: Twins Cindy and Christy are moms who blog about everything related to running.

This week’s route is a 5-mile loop through the Winnona Park neighborhood from the Oakhurst Running Club. You can find the route at Map My run under my group Atlanta Running.

Winnona Park – 5 Mile Route
· Start at One Step at a Time
· Head north (left) on Oakview Rd
· Turn left on Adams St
· Turn right on W. Dougherty St
· Cross S. Candler St. and continue on Winnona Dr
· Turn right on Hilldale Dr
· Turn left on Derrydown Wy
· Turn right on Craigle Ave
· Turn right on Katie Kerr Dr
· Turn right on S. Columbia Dr
· Turn left on Kirk Rd
· Turn left on S. Candler St
· Turn right on Brower St
· Turn right on Garland Ave
· Turn right on S. McDonough St
· Turn left on W. Hill St
· Finish at One Step at a Time