Atlanta Running: Falling in Love with the 10K

I love running neighborhood races. I discover streets and running routes while helping out a local cause. But my focus on races had been 5Ks and the Georgia Half-Marathon. 10Ks? Never gave them serious consideration. In fact, the last 10K I ran was nearly a decade ago at the Peachtree.

So I decided to give the 10K another try. Last Sunday I ran a new race, the Intown 10K. The route traveled through one of my favorite running neighborhoods – Virginia-Highland. Race Director Ed Williams delivered a great event. Enough people to feel like a race but not too many to crowd the street. A picturesque, winding route. Easy parking. A comfy, long-sleeve T-shirt.

And I loved the distance. I forgot how much fun a 10K is to run. Over the past few years, my winter running was dedicated to training for the half-marathon distance. This year, I wasn’t in the mood to train. The 10K event is a great option to get a decent weekend run without the need to actually train for it.

While 5K events dominate the spring racing schedule, there are a few 10K races to consider:

Hoppin’ Easter Half Marathon/5K/10K – April 8
This race takes places in Snellville along a bike path in a scenic park. Registration is available at Active.com. Find more information at the event web site.

Spring K Classic 5K & 10K Run – April 14
Hosted by the Historic Roswell Kiwanis Club, the race benefits children and youth projects undertaken by the club. Sign-up before April 1 to avoid an increase in the race fee. Register online at Active.com.

NCR Spring for Cancer 5K, 10K and Fun Run – April 21
Lace up your running shoes for this Sandy Springs event. Proceeds benefit Children’s Healthcare of Atlanta. Bring your strollers and dogs - this race is family and pet friendly. More information is available at the event site.

Race Review: The North Face Endurance Challenge

Last weekend, The North Face brought its Endurance Challenge to Georgia. The event featured seven races – from a 5K run to the grueling Gore-Tex 50 Mile competition. And all these races were run on trails.

My friend and colleague Kevin Coffey hit the ground to run the 10K race. Having never run a trail event, I wanted to learn more about Kevin’s experience and find out what it’s really like to run a race on a trail.

How long have you been running?
I started running a year ago. Running was something that I could easily fit into my schedule and it gave me the opportunity to explore my neighborhood.

Not only was this my first trail run, but it was also my first organized running event.

So, how was the trail?
It was definitely a challenge. The trail featured all the obstacles you could imagine – rocks, tree roots, stairs, streams, bushes and branches – with lots of elevation changes. For the most part, the trail was narrow and racers were forced to run single file. Some parts of the trail edged along the side of a very steep hill –one wrong step and you’d find yourself off the trail and sliding downhill.

While it took longer to run the race on a trail vs. a paved surface, the scenery was extraordinary. I liked the challenge that the trail presented. Overall, it was a great experience.

What shoes did you run in?
I wore trail shoes from La Sportiva. I liked the fact that the sole was durable while the upper part was mesh.

How many runners were on the trail with you?
There were probably around 200 runners for the 10K race. Most of the other races seemed to have 100 participants each.

It’s amazing to think that there were seven races taking place at this event. Was it well organized?
Definitely. There was a festival center with a runners recovery area, massages and live music. And for kids, there was a fun run that included costumed characters who ran the race along side the kids. The North Face also hosted a panel discussion with Dean Karnazes and other elite runners. They talked about tips and techniques for trail running.

What about the swag?
Each race featured different types of swag. Along with Kleen Kanteen water bottles, 10K runners received a branded bag and two technical shirts. There was on-site screen printing were runners could have a design for their specific race printed on their shirt.

So, is there another trail run in your future?
Yes – I’m already looking for more trail races.

It’s Fall … Get Out and Run Atlanta!

It’s almost the middle of October and Run Georgia’s Race Calendar shows over 50 race events scheduled for the remainder of the month. There’s no excuse not to get outside and run. Here are a few races to consider:

Big Peach Fall 5 Miler – October 17
If you’re in Marietta, don’t miss this race. Big Peach always hosts a great event. The course runs through the neighborhoods of East Cobb. Register at any Big Peach Running Co. location.

Monster Dash 5K and Little Goblin Run – October 17
You gotta love a race with a Halloween theme. The beautiful neighborhood of Grant Park hosts this family-friendly event. While online registration closes October 12, you can sign-up on race day.

Atlanta Dog Jog – October 24
Looking for an easy run with your four-legged friend? This event offers the choice of a 1 or 2-mile course. If you run the 2-mile course, you and your pup are eligible to win. Awards given to the top three finishers in the small, medium, and large dog categories.

Run Like Hell 5K – October 31
What better way to kick-off Halloween festivities than a race through Oakland Cemetery. Run past the headstones and mausoleums of Atlanta’s most notable dead. Proceeds benefit the cemetery’s restoration efforts.

Callaway Gardens Twilight 10K – November 7
It’s not likely you’ll find a more scenic course in November. Spend the evening running through gardens and holiday lights display. The race is limited to the first 500 registrants. It’s a qualifier for the Peachtree Road Race.

Cabbagetown Romp and Stomp 5K – November 7
Looking for an intown run? Check out the Cabbagetown Romp and Stomp. After running the quick course, race participates can celebrate over a bowl of free chili. Registration is available online at Active.com or at Big Peach Running Co. locations.

Get Ready for Fall Road Races

If you’re looking for a running event, you’ll find plenty to choose from in September. Rungeorgia.com lists more than 25 races in the metro Atlanta area. Here’s a sample of the races offered next month.

U.S. 10K Classic – Sept. 7 (Labor Day)
East Cobb is home to this multi-sports event. It hosts runners, cyclists, inline skaters, wheelchair athletes and walkers. Proceeds benefit children’s charities in Georgia and World Children’s Center.

Avondale Estates Labor Day 5K – Sept. 7 (Labor Day)
Avondale Estates is one of my favorite neighborhoods to run. There’s no online registration for this race – you’ll need to send the form by mail or drop it off at city hall.

Corporate Challenge – Sept. 10
Billed as the world’s largest office party, the route runs through Downtown Atlanta. It starts and ends under the Olympic rings on Hank Aaron Drive. CEOs who want to compete against their fellow execs get designated bibs and a separate finish line.

Decatur-Dekalb YMCA Fall Five - Sept. 19
I’m a fan of races that benefit local neighborhoods and schools. The Decatur Fall Five is a new 5K race that raises funds for College Heights Early Childhood Learning Center. The route runs through the Oakhurst neighborhood in Decatur.

East Atlanta Village Strut 5K Run/Walk - Sept. 19
This 5K race kicks-off a day of festivities, music and fun. The route starts at Portland and Brownwood Avenues. Stick around for the day to enjoy concerts, the artists market and the neighborhood parade.

Big Peach Sizzler 10K – Sept. 26
A MARTA-friendly event, it starts at the Chamblee station and ends near the Buckhead station. The race is USATF certified and serves as a qualifier for the 2010 Peachtree Roadrace. Register at a Big Peach store and get your race number before the event.

This week’s running route is the 5K course for East Atlanta Village Strut. Click here to access the route map.