The Bridge hosts its inaugural Run Walk Bark 5K Race/1K Walk on Sunday, June 28. The event takes place at Brook Run Park in Dunwoody.
For troubled and abused kids in our community, The Bridge provides residential, therapeutic and educational services. Proceeds from the event benefit The Bridge’s Animal Assisted Therapy Program. This is a pretty cool program … dogs are part of a therapy treatment for abused youth. Kids learn coping skills and establish a sense of security and comfort with themselves and with others.
The event includes a 5K race (people only; no dogs) at 7:30 a.m. and a 1K dog walk that starts at 8:30 a.m. Registration is available at Active.com. If you’re not able to participate but want to help, you can make a donation at the event site. Register by June 22 and pay $20. The event fee goes up to $25 after June 23.
This week’s running route is courtesy of the Oakhurst Running Club. It runs along the East Lake Golf Course.
· Start at One Step at a Time
· Head west down East Lake Dr.
· Turn left on Wisteria Way
· Turn right on Rockyford Rd
· Turn left on College Ave
· Turn left on Howard St.
· Turn left on Hosea L. Williams Dr.
· Veer right onto Oakview Rd
· Veer right onto Cottage Grove Rd.
· Turn right on 3rd Ave.
· Turn left on Alston Dr.
· Turn left on Spence Ave.
· Turn right on E. Pharr Rd.
· Turn left on Garland Ave.
· Turn right on S. McDonough St.
· Turn left on W. Hill St.
· End at One Step at a Time
Wednesday, June 17, 2009
Sunday, June 14, 2009
Review of the Garmin Forerunner 405
Last month, I praised REI for its hassle-free return policy that allowed me to exchange my two-year-old deteriorating 305 for the nifty and sleek 405. Well, my excitement about owning the 405 quickly diminished once I started getting to know the device. Here’s my story:
Set-up: Initially, setting up the device seemed fairly easy. But I had a few problems correcting my profile and setting up the training screen. So, I went back to REI for help. After the REI associate spent 30 minutes with the device, he couldn’t figure out how to fix the problems either. Not a good sign. Eventually, I had to erase the data and start over again.
Pace Accuracy: I was really excited on my first run with the 405, but that feeling didn’t last long. Why? The pace reading wasn’t accurate. I ran with the 305 for two years and I had a good sense of my running pace on my routes. On downward hills where I knew I was running a 7:50 to 8:00 minute-mile pace, the display showed a 12:30 pace. During random stretches of my runs, the display reported a slower pace than what I knew I was actually running. I rely on the pace reading in road races to judge my performance, so this issue has been a real concern for me.
Ease of Use: The bevel responds inconsistently. Just trying to get to the training screen for the start of my run has been a challenge. Sometimes it’s easy to find, other times I can’t get it to display. During the Summerfest 5K, the training screen disappeared a few minutes into the race … which meant I could no longer track my running pace.
Also, the wrist band seems oddly over designed. A small metal piece in the rubber loop on the band makes it a bit hard to secure the wrist band in place.
I was hesitant to write this review, not knowing if perhaps my experiences where due to a defective device. But after doing a bit of research, I’ve found other users complain about similar problems with the user interface and device accuracy. To be fair, there are also plenty of reviews from people who simply love the Garmin Forerunner 405. But, I’m not a runner with a lot of patience … especially for a device. I’ve felt so frustrated with my experience that I didn’t even bother to download the software from Garmin to sync the device with the computer. What’s the point if I don’t trust the information it shows me during my runs?
As a busy mom with a full-time job, I want something simple and easy to use. While the Forerunner 305 is a bit clunky, I loved the fact that it was easy to use and the information was accurate. I could push a button instead of scroll through seemingly endless screens of information.
Given the number of positive reviews I found for the Forerunner 405, it is worth checking out if you don’t mind spending the time needed to learn the device. But if you’re looking for something simple, stick with the Forerunner 305. You can find more reviews at Amazon.com and at REI.com.
For me, it looks like I’ll be heading back to REI to exchange the Forerunner 405 for the 305.
Set-up: Initially, setting up the device seemed fairly easy. But I had a few problems correcting my profile and setting up the training screen. So, I went back to REI for help. After the REI associate spent 30 minutes with the device, he couldn’t figure out how to fix the problems either. Not a good sign. Eventually, I had to erase the data and start over again.
Pace Accuracy: I was really excited on my first run with the 405, but that feeling didn’t last long. Why? The pace reading wasn’t accurate. I ran with the 305 for two years and I had a good sense of my running pace on my routes. On downward hills where I knew I was running a 7:50 to 8:00 minute-mile pace, the display showed a 12:30 pace. During random stretches of my runs, the display reported a slower pace than what I knew I was actually running. I rely on the pace reading in road races to judge my performance, so this issue has been a real concern for me.
Ease of Use: The bevel responds inconsistently. Just trying to get to the training screen for the start of my run has been a challenge. Sometimes it’s easy to find, other times I can’t get it to display. During the Summerfest 5K, the training screen disappeared a few minutes into the race … which meant I could no longer track my running pace.
Also, the wrist band seems oddly over designed. A small metal piece in the rubber loop on the band makes it a bit hard to secure the wrist band in place.
I was hesitant to write this review, not knowing if perhaps my experiences where due to a defective device. But after doing a bit of research, I’ve found other users complain about similar problems with the user interface and device accuracy. To be fair, there are also plenty of reviews from people who simply love the Garmin Forerunner 405. But, I’m not a runner with a lot of patience … especially for a device. I’ve felt so frustrated with my experience that I didn’t even bother to download the software from Garmin to sync the device with the computer. What’s the point if I don’t trust the information it shows me during my runs?
As a busy mom with a full-time job, I want something simple and easy to use. While the Forerunner 305 is a bit clunky, I loved the fact that it was easy to use and the information was accurate. I could push a button instead of scroll through seemingly endless screens of information.
Given the number of positive reviews I found for the Forerunner 405, it is worth checking out if you don’t mind spending the time needed to learn the device. But if you’re looking for something simple, stick with the Forerunner 305. You can find more reviews at Amazon.com and at REI.com.
For me, it looks like I’ll be heading back to REI to exchange the Forerunner 405 for the 305.
Wednesday, June 3, 2009
Hey Atlanta - It's National Running Day
Today was the inaugural celebration of National Running Day. The mission of this event is to promote the benefits and convenience of running and encourage Americans to adopt the sport as part of a healthy lifestyle. Several running clubs across the country, including the Atlanta Track Club, supported the event. Nearly 100 running events were hosted, starting at midnight and concluding at 9 p.m. I ran tonight with about 20 runners from the Oakhurst Running Club. While the heat and hills left me feeling out of shape, I ended the run motivated to hit the pavement again. So Atlanta, get out and run!
Monday, May 25, 2009
Hit the Hills during Virginia-Highland’s Summerfest 5K
It’s been quite a few years since I last ran Summerfest. My lingering memory of this event is the hills -- lots of them. Virginia-Highland is one of Atlanta’s great intown neighborhoods and it hosts one of the best festivals in the area. The course rambles through the area’s quiet side streets and avoids most of the retail district along Virginia and North Highland Avenues. Proceeds from Summerfest events benefit neighborhood projects, including park improvements and public libraries. After the race, you can grab a cup of coffee and wander through the artists market that runs along Virginia Avenue.
The race is scheduled for Saturday, June 6 at 8:00 a.m. It starts at the intersection of Virginia and North Highland Avenues. Early registration closed rather early (on May 19). The race fee is $25, which includes a Summerfest t-shirt. Race packets can be picked up on the day of the event. You can sign-up at Active.com, by mail, or at Phidippides’ Ansley Mall location. A map of the race course is available at the USATF site.
The race is scheduled for Saturday, June 6 at 8:00 a.m. It starts at the intersection of Virginia and North Highland Avenues. Early registration closed rather early (on May 19). The race fee is $25, which includes a Summerfest t-shirt. Race packets can be picked up on the day of the event. You can sign-up at Active.com, by mail, or at Phidippides’ Ansley Mall location. A map of the race course is available at the USATF site.
Saturday, May 16, 2009
A Race Event That Could Save Your Life
A unique 5K event offers multiple health benefits for runners. The SCAN Foundation (Skin Cancer Awareness Network) hosts its third annual race next Saturday, May 23 at Perimeter Place. Starting at 7:00 a.m., dermatologists will offer complimentary skin spot checks. At last year’s event, doctors found one melanoma, and several basal cell carcinomas and other pre-cancerous lesions.
Why is it important for runners to pay attention to skin cancer? Here are a few facts to consider:
· Skin cancer is the most common form of cancer in the U.S.
· More cases of skin cancer are diagnosed each year than breast, lung and prostate cancer combined
· Approximately 90% of all skin cancers result from over exposure to ultraviolet light or sunlight
Warm weather often means runners spend more time outside, which makes their skin vulnerable to over exposure. Runners can reduce their risk by using sweat-resistance sunscreens. While cancer is scary, the good news for skin cancer diagnosis is a 96% cure rate when it’s discovered early.
Registration for the race is available at SCAN’s site, at Active.com or at Big Peach Running Co. locations. You can also sign-up at the event. The race starts at 8:00 a.m. The running route is available at SCAN’s site
Why is it important for runners to pay attention to skin cancer? Here are a few facts to consider:
· Skin cancer is the most common form of cancer in the U.S.
· More cases of skin cancer are diagnosed each year than breast, lung and prostate cancer combined
· Approximately 90% of all skin cancers result from over exposure to ultraviolet light or sunlight
Warm weather often means runners spend more time outside, which makes their skin vulnerable to over exposure. Runners can reduce their risk by using sweat-resistance sunscreens. While cancer is scary, the good news for skin cancer diagnosis is a 96% cure rate when it’s discovered early.
Registration for the race is available at SCAN’s site, at Active.com or at Big Peach Running Co. locations. You can also sign-up at the event. The race starts at 8:00 a.m. The running route is available at SCAN’s site
Sunday, May 10, 2009
REI: Membership Has its Rewards
I had the most amazing and unexpected customer service experience today at REI. Two years ago, I purchased the Garmin Forerunner 305 during REI’s May anniversary sale. I loved the device but after only a few months of use the screen started deteriorating. It worked fine but the data was hard to read, which is a problem when you’re tracking your pace during a run.
So today I headed back to REI to check out the latest edition to the Forerunner series – the 405. I brought my 305 with me because I wanted some assurance that I wouldn’t encounter another problem with a malfunctioning screen. Talking to the REI associate about my concerns, I learned that REI offers a lifetime guarantee on any product if it’s purchased under your membership number. No receipt needed. No questions asked. Needless to say, I was shocked and delighted. All I had to do was provide my member number and hand over my Forerunner 305 to get the new 405. I’ve always been a fan of REI because it offers great products and has a knowledgeable sales staff. Now, REI will always be my first choice when I’m looking for athletic gear and apparel.
Special thanks to Meredith and the friendly staff at the REI Atlanta store.
This week’s route is a 5.35 mile run through East Lake, Kirkwood and Oakhurst courtesy of the Oakhurst Running Club. The club meets on Wednesday nights at 7 p.m. in front of One Step at a Time. You’ll find a map for the route at the club’s web site.
· Start at One Step at a Time
· Head west down East Lake Dr
· Veer left on Wisteria Way NE
· Turn right onto Rockyford Rd
· Turn left on College Ave
· Turn left on Howard St
· Turn left on Hosea L Williams Dr
· The street turns into Oakview Rd
· Veer right onto Cottage Grove Ave
· Turn right on 3rd Ave and cross Memorial Dr
· Turn left on Alston Dr
· Turn left on Spence Ave
· Turn right on E. Pharr Rd
· Turn left on Garland Ave
· Turn right on S. McDonough
· Turn left on W. Hill StCross Oakview Rd and end at One Step at a Time
So today I headed back to REI to check out the latest edition to the Forerunner series – the 405. I brought my 305 with me because I wanted some assurance that I wouldn’t encounter another problem with a malfunctioning screen. Talking to the REI associate about my concerns, I learned that REI offers a lifetime guarantee on any product if it’s purchased under your membership number. No receipt needed. No questions asked. Needless to say, I was shocked and delighted. All I had to do was provide my member number and hand over my Forerunner 305 to get the new 405. I’ve always been a fan of REI because it offers great products and has a knowledgeable sales staff. Now, REI will always be my first choice when I’m looking for athletic gear and apparel.
Special thanks to Meredith and the friendly staff at the REI Atlanta store.
This week’s route is a 5.35 mile run through East Lake, Kirkwood and Oakhurst courtesy of the Oakhurst Running Club. The club meets on Wednesday nights at 7 p.m. in front of One Step at a Time. You’ll find a map for the route at the club’s web site.
· Start at One Step at a Time
· Head west down East Lake Dr
· Veer left on Wisteria Way NE
· Turn right onto Rockyford Rd
· Turn left on College Ave
· Turn left on Howard St
· Turn left on Hosea L Williams Dr
· The street turns into Oakview Rd
· Veer right onto Cottage Grove Ave
· Turn right on 3rd Ave and cross Memorial Dr
· Turn left on Alston Dr
· Turn left on Spence Ave
· Turn right on E. Pharr Rd
· Turn left on Garland Ave
· Turn right on S. McDonough
· Turn left on W. Hill StCross Oakview Rd and end at One Step at a Time
Saturday, May 2, 2009
Mother Nature Provides Ideal Weather for Big Peach 5K
Spring rain storms are traveling through Atlanta, but skies were dry for this morning’s Big Peach 5K. Runners of all ages showed up to run the 3.1 mile course through Brookhaven. The course was a lot nicer than I had expected and the hills on E. Roxboro were a good challenge. I was hoping to run the race at an 8 minute-mile pace, but I ended up averaging an 8:20 pace. What really impressed me were the finish times for some of the oldest runners in the race, especially 72-year-old Danielle Emory whose time of 24:07 puts her at a 7:45 pace.
Post-race, food and drink offerings were quite generous. Lots of fruit, bagels, muffins, energy bars – even pizza. My favorite was the Jersey Mike’s turkey subs, which offered a perfect combo of protein and carbs.
Proceeds from the race benefited the Georgia Chapter of Leukemia & Lymphoma Society/Team In Training. Kudos to the team at Big Peach Running Co. for hosting a terrific event – I plan to participate again next year.
If you’re looking for a new running route this week, check out walkjogrun.net. The site features more than 30 routes to run in Atlanta that are posted by local runners.
Post-race, food and drink offerings were quite generous. Lots of fruit, bagels, muffins, energy bars – even pizza. My favorite was the Jersey Mike’s turkey subs, which offered a perfect combo of protein and carbs.
Proceeds from the race benefited the Georgia Chapter of Leukemia & Lymphoma Society/Team In Training. Kudos to the team at Big Peach Running Co. for hosting a terrific event – I plan to participate again next year.
If you’re looking for a new running route this week, check out walkjogrun.net. The site features more than 30 routes to run in Atlanta that are posted by local runners.
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