Peachtree Road Race: Etiquette Tips for Running with the Crowd

The Peachtree Road Race prides itself in being the largest 10K race in the world. This year’s event will welcome 60,000 participants to the starting line. Running with that many people coupled with Atlanta’s infamous mixture of heat and humidity can make it a challenge to keep your cool during the race.

The July issue of Runner’s World offered some useful (and hilarious) tips for keeping your behavior respectable during a road race event:

• Alert other runners before you pass: If you plan to pass runners on the road, give a shout out (e.g. “passing on your left”) before making your move. Doing so will help avoid awkward collisions with other runners.


• Don’t run more than two abreast: I’ve seen it before at the Peachtree – groups of people holding hands while running. What they don’t always realize is they are blocking the route for other runners to pass. Don’t be one of these people.


• Look before you expel: This is a funny, but good tip. Watch where you spit or blow. Nobody wants to be the “landing strip” for what you’ve hurled.


• If you have to stop, move out of the way first: When grabbing a cup of water or tying your shoe, move to the side of the street and avoid becoming a road block for other runners.


• Don’t be a litter bug: Try to toss your water cups and other trash in garbage cans along the race course. If you must toss on the ground, watch out for other runners first.


• Deodorant yes; cologne no: Be respectful of those around you and save the cologne or perfume for your “after race” shower. It’s no fun running behind a toxic aroma of sweat and cologne.


• Smile: Yes, it’s hot and humid. But you signed up for the race to have a good time. Make the most of it by wearing a smile. You’ll feel better and so will the other runners around you.
  

The Atlanta Track Club blog offers some great advice for staying hydrated during a run. Be sure to check it out before hitting the race course on Monday.

Summer’s Here … And So Are Plenty of Atlanta 5Ks

The temperature is rising, but that doesn’t mean the race schedule slows down. In fact, there are more than 25 road races taking place in the Metro Atlanta area just in the month of June. Lace up your shoes and join your neighbors.

Atlanta Children’s Shelter – June 11
This race takes place in Piedmont Park, which is a favorite spot for runners. As you probably guessed from the event title, proceeds support the Atlanta Children’s Shelter (ASC). The Shelter assists homeless families by providing free, quality daycare for children.

Hand Around the Hill/Race to House the Homeless – June 11
Grant Park is one of Atlanta’s loveliest historic neighborhoods and runners will get to see it up close during this 5K race. The event benefits two organizations dedicated to serving the homeless – Central Night Shelter and Central Outreach & Advocacy Center. The race starts at Talmadge Park, located at the corner of Mitchell and Washington Streets.

Dash4Dad – June 18
Here’s a unique way to celebrate the Father’s Day weekend-- run a 5K that raises money to prevent deaths from prostate cancer. The race kicks-off in the parking lot of the Dunwoody Home Depot at 8 a.m. All proceeds benefit ZERO – The Project to End Prostate Cancer. It’s part of a nationwide series of races that support prostate cancer research.

Save Our Skin – June 25
In its 5th year, the Save Our Skin 5K aims to foster awareness about skin cancer. Dermatologists are on hand to provide free skin cancer screenings for participants from 7 to 10 a.m. The race takes place at Perimeter Mall.

Green Ideas for Sweetwater 420 Fest 5K: Candler Park N. O. and Sweetwater Weigh In

Last month, I provided a recap of the Sweetwater 420 Fest 5K with a few ideas for making it a greener event. Well, I heard back from both the Candler Park Neighborhood Organization (which manages the 5K) and from Sweetwater Brewery (which hosts the Fest). Both offered some interesting feedback on my suggestions – enough to warrant a separate blog post.

Here’s what I learned:

No water stations: With an April race date, I questioned whether water stations were really necessary. The weather was mild for this year’s race, but that wasn’t the case in 2010 when temperatures were much warmer. According to Dave Aynes with the Candler Park Neighborhood Organization (CPNO), the group was criticized in 2010 for not having enough water stations. As Dave shared with me, CPNO is interested in ideas to make the race greener. One way runners can do their part is to bring their own water bottles.

Reduce trash - Sell beer in commemorative mugs: When I suggested this idea, I thought it was a “no brainer.” Boy, was I wrong. Per Steve Farace with Sweetwater, “We did that the first year and it turned into a nightmare game of twister trying to refill specific cups.” Understood – trying to keep track of which beer cup belongs to which person when there are dozens of people in line is a logistical mess. Dave with CPNO also mentioned that “some health departments don’t technically allow it (think new buffet plate).”

Offer a compost bin for banana peels: With 2,000 participants at the race, I suggested offering a compost bin to collect the peels instead of trash cans. This appears to be the only idea I offered that may be easy to implement. If you’re running the race next year, be on the look-out for compost bins.

I’d like to thank both Dave Aynes and Steve Farace for sharing feedback on my blog post. There are a multitude of factors involved with operating an event – particularly one as large as the Sweetwater 420 Fest and 5K. While the hosts of these events strive to be green, it has to be balanced with the needs to make sure the event is also safe and enjoyable.

Race Review: Take Back The Night 5K

For the past few years, I’ve wanted to run this race. But my bad habit of procrastination meant I always missed registering for the event. Not this year. I got my act together and signed up the day before the race.

And it was great. A good neighborhood turnout in Decatur, an evening start time and tasty post-race food. I’m a big fan of races that don’t start in the morning – after all, I’m already getting up early for work 5 days a week. The course was hilly, particularly at the start. After the race, runners were treated to pizza and frozen yogurt. I’m sure it was a bit of challenge to keep the yogurt cold, but it was the best post-race treat I’ve ever had – a nice change from bananas and dry bagels.

The event was in support of the DeKalb Rape Crisis Center (DRCC) and it’s part of Decatur’s Grand Slam series, which encourages Decatur residents to participate in 4 out of 6 neighborhood races. The t-shirts displayed along the fence featured messages of hope and survival – which appear to have been created by clients of DRCC.

Sweetwater 420 5K: Fun Beer Run Could Be Greener

The Sweetwater 420 5K had three features that I love in a race:

1.) Late morning start time (11 a.m.)

2.) Great intown route (which I could bike to)

3.) Beer after the race (who doesn’t love beer?)

And it was a fun race. The weather was sunny and slightly warm and the route was enjoyable. The Sweetwater 420 Fest bills itself as an eco-conscience event with the tag line “We’re here for a good time. She’s here for a long time.” wrapped around an image of planet earth. Like a lot of people these days, I strive to be environmentally responsible. However, I felt certain aspects of the race could have been more eco-friendly.

Here are my ideas on making the Sweetwater 420 5K a greener event:

No water stations Waxed-coated water cups littered the street at the two water stations along the route. For a 5K, there’s really no need for hydration stations – especially for a race hosted in April where heat is not an issue. Wax-coated cups cannot be recycled. Instead, hand out plastic water bottles at the finish line.

Reduce trash - Sell beer in commemorative mugs While music is a big part of the fest, the real star is Sweetwater’s beer. And lots of it is sold at the event in plastic cups. The recyclable cups proudly promote being made from plant-based plastics, yet I saw a lot of them dumped in waste bins designated for trash instead of the recycling bins. Let’s face it -- people under the influence of beer don’t always make the best decisions. Instead of serving each beer in a new plastic cup, sell the first beer in a commemorative mug (for $2 or $3 more) and refills for $6 each. The result will raise more money for community organizations and reduce festival trash.

Offer a compost bin for banana peels At the end of the race, runners were offered bananas and bagels while they waited to get their festival wrist bands. With 2,000 runners, that produces a lot of banana peels. Instead of throwing food trash in a waste bin, why not offer the option of a compost bin? The compost could be used to fertilize the landscape around Candler Park.

Overall, this is a fun event and I’m glad a local company like Sweetwater is an advocate for conservation. I plan to share my ideas with the folks at Sweetwater and I’ll let you know what I hear back from them.

UPDATE 5/9/2011: Both the Candler Park Neighborhood Organization and Sweetwater provided feedback on my ideas which I shared in a new blog post.

Here’s the 5K route from yesterday’s race:

• Start on McClendon Avenue (by Epworth United Methodist Church)

• Head west, running past Candler Park

• Turn right on Euclid Terrace

• Veer right onto Euclid Avenue

• Turn left on Fairview Avenue

• Turn right on S. Ponce de Leon Avenue

• Turn right on Fairview Avenue

• Turn left on Oakdale Road

• Turn left on North Avenue

• Turn right on Candler Park Drive

• Turn right on Benning Place

• Turn left on Oakdale Road

• Turn left on McClendon Avenue

• Turn left on Candler Park Drive

• Finish at the corner of Miller Avenue and Candler Park Drive

Tour Decatur Race Recap

What a terrific day for a run! Over 1,700 people signed up for this neighborhood race in support of Decatur schools. And it was truly a community event. Each Decatur elementary school fielded a team of students (joined by parents) while Decatur High School students served as event volunteers. As a parent, it was a great experience to run the 1-Mile Fun Run with my child and her friends. We ran the city block that circled around Decatur High and the school’s football stadium. At the finish line, student runners proudly received a medal to commemorate their success. The 5K runners hit the road after the Fun Run – and the rain fortunately held off until after the race.

Tour Decatur celebrated its ninth year and race organizers do a great job of running an efficient yet friendly and slightly informal event. Despite the number of people who participated in the race, I saw several friends and neighbors – and that makes an event really fun. Proceeds from Tour Decatur benefit the Decatur Education Foundation which serves the needs of students in the Decatur school system.

Looking for a good 5K route? Here’s the course for yesterday’s Tour Decatur:

• Start at Decatur High School on N. McDonough Street

• Head south, running past the high school and turn right on Howard Avenue

• Turn right on Commerce

• Turn right on W. Trinity

• Turn right on N. McDonough (head past the high school again)

• Turn right on Howard

• Turn right on Patillo Way

• Turn left on Greenwood Circle

• Turn right on Ridley Lane

• Turn left on Hibernia

• Turn right on Greenwood Circle

• Turn right on Howard Avenue

• Turn right on Adair

• Turn right on Ponce de Leon

• Turn right on Trinity

• Turn right on N. McDonough

• End at Decatur High School

Tour deCatur: Run for Kids with the Kids

Most road races are geared towards adults. Sure, you’ll typically see a handful of kids running with a parent. But for the most part, it’s grown-ups who are running the races. That’s not the case with Tour deCatur.

Started by Kira Wilsterman, who’s the P.E. Coach at Clairemont Elementary, Tour deCatur is geared around kids. Decatur elementary schools host track clubs that help students train for the race’s 1-Mile Fun Run. Last year’s event hosted 1,200 participants – with school-age kids representing a notable number of the runners. Proceeds from Tour deCatur support schools in Decatur through the Decatur Education Foundation.

My husband and I have been runners for years, so I was excited to sign my child up for the track club team at her school. Tour deCatur will be our first opportunity to run a road race as a family and I hope the experience will foster a love of running for her.

Interested in joining the fun? There’s still time to register for the race. Sign-up online until March 22 (that’s tomorrow) or at the event (registration starts at 7:30 a.m.). The 1-Mile Fun Run starts at 8:45 a.m. and the 5K race kicks-off at 9:15 a.m.