Saturday, October 25, 2008

Nursing a Running Injury

In August I wrote about recovering from a bruised toe. This week, I learned that I was suffering from a strained ligament in my knee. During my runs, my knee literary felt like it would give out from under me. Needless to say, I was not happy. Since I’m trying to increase my mileage for the ZOOMA Atlanta Half-Marathon next month, this was not the time to encounter an injury. I’m taking nearly two weeks off from running to give the knee time to recuperate. Thanks to my trainer, Calvin, here’s the approach I’m taking to treat my injury:

· Take ibuprofen twice a day
· Lap swimming for my cardio exercise (in place of running)
· Ice packs on knee for 15 minutes followed by heating pad

I also decided to purchase a new pair of running shoes. My current pair felt as if I wasn’t getting an adequate level of support as my mileage increased. I had been running in Adidas Supernova Classics (which I loved for the high-arch support). It was a tough decision to select a new shoe – I literally spent 30 minutes at Big Peach Running Co. in Decatur deciding between a pair of Mizunos and Sauconys. I ended up with the Mizunos. Hopefully, I’ll returned to a comfortable running experience by next weekend.

Since I’m not running this week, I decided not to post a route. However, if you’re looking for a running route, here are a couple of sources:

Map My Run (Atlanta Running) – This is where I keep maps of my running routes. Currently, there are 20 routes available. – The site offers 18 different routes, which are primarily located within intown neighborhoods.

Atlanta Track Club – You’ll find 9 routes in neighborhoods across Metro Atlanta


Sylvia said...

I like that we need specific shoes for each activity so that we protect our bodies from injury. I too have a pair of Adidas Supernova Classic shoes.

d&p said...

I happened onto your blog. Very well done.

I have extensive experience in treating athletes with a variety of musculo-skeletal problems. Karate,judo, running, and boxing in particular, develop predictable problems with the elbows, wrists, shoulders and knees.

I currently use a non-prescription topical anti-inflammatory cream that I developed, originally for my daughter's horse.(her hobby) I introduced commercially, for human use 6 months ago.

The cream works in about 30 seconds, pain relief lasting 2-4 hours. There is no odor, no noticable sensation of burning or cooling. The pain, simply goes away. Most of the problems are inflammatory, and the cream is a transdermal anti-inflammatory of a rather potent nature.

The blog site is:

The product is called “kink-ease.” It is a high concentration MSM lotion, and it is particularly useful for pain problems in the feet, hands, wrists, ankles and shoulders. It is somewhat useful in the hip and lower back, but only in slender people.

It is pharmaceutical grade and is priced very reasonably.

David S. Klein, MD, FACA, FACPM
Pain Center of Orlando, Inc.